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Наука сна 22 страница
Guise, Stephen. “50 Studies Suggest That Magnesium Deficiency Is Killing Us. ” Dumb Little Man: Tips for Life. www. dumblittleman. com/2013/08/50-studies-suggest-that-magnesium. html
Hyman, MD, Mark. “Magnesium: Meet the Most Powerful Relaxation Mineral Available”. http: //drhyman. com/blog/2010/05/20/ magnesium-the-most-powerful-relaxation-mineral-available/
Nutrition Breakthroughs. “Insomnia: Studies Confirm Calcium and Magne sium Effective”. Medical News Today. www. medicalnewstoday. com/ releases/163169. php
Stevenson, Shawn. “Benefits of Magnesium” The Shawn Stevenson Model. http: //theshawnstevensonmodel. com/benefits-of-magnesium/
Дополнительные источники
www. scientificamerican. com/article/gut-second-brain/ www. medicalnewstoday. com/articles/292693. php 346 ЗДОРОВЫЙ СОН
http: //news. sciencemag. org/biology/2014/10/are-your-bacteria-jet-lagged
http: //articles. mercola. com/sites/articles/archive/2013/06/20/gut-brain-connection. aspx www. ncbi. nlm. nih. gov/pubmed/22025877
www. ncbi. nlm. nih. gov/pubmed/18812627
www. ncbi. nlm. nih. gov/pubmed/22583560
www. ncbi. nlm. nih. gov/pubmed/22583560 http: //blogs. webmd. com/sleep-disorders/2013/02/vitamin-d-deficiency-
and-daytime-sleepiness. html
http: //drgominak. com/vitamin-d-hormone. html
www. huffingtonpost. com/2013/08/01/nutrients-sleep_n_3671135. html -
http: //womanitely. com/essential-nutrients-better-nights-sleep/5/
www. healthaliciousness. com/articles/foods-high-in-selenium. php
www. immunehealthscience. com/foods-with-melatonin. html
www. doctoroz. com/blog/susan-evans-md/parasites
www. mindbodygreen. com/0-11321/10-signs-you-may-have-a-parasite.
html
ГЛАВА 8
Hirshkowitz, PhD, Max, and Patricia B. Smith. Sleep Disorders for Dummies. http: //books. google. com/books? id=r0PXwAzgrysC& pg=PT335& lpg= PT335& dq=running+water+effects+on+sleep& source=bl& ots=Az SvlpiDB& sig=wkxBE5LK5CnKaQRdANF3hcRuEe0& hl=en& sa=X& ei= oXP6Uue3MsW8qgGXg4CQBw& ved=0CGMQ6AEwBw#v=onepage& q=running%20water%20effects%20on%20sleep& f=false
Huffington Post. “10 Best Houseplants to De-Stress Your Home and Purify the Air”. www. huffingtonpost. com/2013/03/29/best-houseplants-destress_n_2964013. html
Merton, Amber. “Plant Therapy: How Plants Can Help You Sleep Better”. Plush Beds Blog. www. plushbeds. com/blog/sleep-science/plant-therapy-how-plants-can-help-you-sleep-better/ Список литературы 347
Wheeling Jesuit University. “WJU Professor and Students Find Jasmine Odor Leads to More Restful Sleep, Decreased Anxiety, and Greater Mental Performance”. www. wju. edu/about/adm_news_story. asp? iNewsID=539
Дополнительные источники
www. balancedbodyworkmassagetherapy. com/the-balanced-bodyworker-blog/lavender-essential-oil-for-sleep
ГЛАВА 9
Bryn Mawr College. “Can Sex Cure Insomnia??? ” Serendip. http: // serendip. brynmawr. edu/bb/neuro/neuro05/web2/contributor. html Flash. “The 5 Health Benefits of Having an Orgasm”. www. self. com/blogs/ flash/2011/09/the‑ 5-health-benefits-of-havin. html
Gloom. “Why Do Men Feel Sleepy After Sex? ” Mental Health Daily. http: // mentalhealthdaily. com/2013/04/24/why-do-men-feel-sleepy-after-sex-prolactin-oxytocin-vasopressin-et-al/
Jacques, Renee. “11 Reasons You Should Be Having More Orgasms”. Huffington Post. www. huffingtonpost. com/2013/11/05/orgasm-health-benefits_n_4143213. html
Keeners, MD, Brigitte, Tillmann H. C. Kruger, MD, Stuart Brody, PhD, Sandra Schmidlin, Eva Naegeli, and Marcel Egli, PhD. “The Quality of Sexual Experience in Women Correlates with Post-Orgasmic Prolactin Surges: Results from an Experimental Prototype Study”. The Journal of Sexual Medicine. www. ncbi. nlm. nih. gov/pubmed/23421490
Wenner, Melinda. “Why Do Guys Get Sleepy After Sex? ” Live Science. www. livescience. com/32445-why-do-guys-get-sleepy-after-sex. html
Дополнительные источники
www. ncbi. nlm. nih. gov/pubmed/19570042
www. ncbi. nlm. nih. gov/pubmed/21890115
www. ncbi. nlm. nih. gov/pubmed/24435056
www. ncbi. nlm. nih. gov/pubmed/21699663 348 ЗДОРОВЫЙ СОН
www. mensfitness. com/nutrition/sleep-or-die https: //sleepfoundation. org/sleep-news/possible-link-between-sleep-
apnea-and-erectile-dysfunction
https: //books. google. com/books? id=Kkts3AX9QVAC& pg=PA66& lpg=
PA66& dq=orgasms+stress+study& source=bl& ots=3f4uuHOU4j& sig= nYZccPCNut_Kn6Mp86n-pqBAVOI& hl=en& sa=X& ei=Fb5zUvuFMor JsATg2oCABQ& ved=0CDoQ6AEwAQ#v=onepage& q=orgasms%20 stress%20study& f=false
http: //onlinelibrary. wiley. com/doi/10. 1111/jsm. 12858/pdf www. psychologytoday. com/blog/dream-catcher/201108/oxytocin-sleep-
and-dreams
www. ncbi. nlm. nih. gov/pubmed/23421490
https: //en. wikipedia. org/wiki/Norepinephrine
www. ncbi. nlm. nih. gov/pmc/articles/PMC2812689/#R5
http: //mentalhealthdaily. com/2013/04/24/why-do-men-feel-sleepy-
after-sex-prolactin-oxytocin-vasopressin-et-al/
ГЛАВА 10
Cass, MD, Hyla. “Let There Be Dark—and Melatonin”. Life Enhancement. http: //www. life-enhancement. com/magazine/article/1677-let-there-be-dark-and-melatonin
Dvorsky, George. “Why we need to sleep in total darkness”. io9. http: //io9. com/ why-we-need-to-sleep-in-total-darkness‑ 1497075228
Gooley, Joshua J., et al. “Exposure to Room Light before Bedtime Suppres ses Melatonin Onset and Shortens Melatonin Duration in Humans. ” Journal of Clinical Endocrinology and Metabolism. http: //www. ncbi. nlm. nih. gov/pmc/articles/PMC3047226/? report=classic
Pikul, Corrie. “How to Turn Your Bedroom into a Sleep Cave. ” Huffington Post. www. huffingtonpost. com/2013/08/02/how-to-sleep-better-bedroom-tips_n_3673088. html
Stevenson, Shawn. “Help Me Sleep! 21 Ways to Cure Your Sleep Problems (Part 2)”. The Shawn Stevenson Model. http: // theshawnstevensonmodel. com/21-cure-sleep-problem-pt2/ Список литературы 349
West, Kathleen E., et al. “Blue light from light-emitting diodes elicits
a dose-dependent suppression of melatonin in humans”. Journal of Applied Physiology. http: //jap. physiology. org/content/110/3/619. abstract
Zukerman, Wendy. “Skin ‘sees’ the light to protect against sunshine”. New Scientist. www. newscientist. com/article/dn21127-skin-sees-the-light-to-protect-against-sunshine. html#. UvpkoXddUWw
Дополнительные источники
www. dianid. com/userfiles/editor/image/Color-temperature-in-Kelvin(1).jpg Book: Lights Out by T. S. Wiley with Bent Formby, Ph. D. —Chapter 5—
Section: Sleeping, Dreaming, & Dying www. brighamandwomens. org/about_bwh/publicaffairs/news/pressre-
leases/PressRelease. aspx? sub=0& PageID=1962 www. huffingtonpost. com/2014/12/23/reading-before-bed_n_6372828. html www. ncbi. nlm. nih. gov/pubmed/21552190 http: //products. mercola. com/himalayan-salt/himalayan-salt-lamps. htm www. health. harvard. edu/staying-healthy/blue-light-has-a-dark-side
ГЛАВА 11
Appalachian State University. “Early morning exercise is best for redu cing blood pressure and improving sleep”. www. news. appstate. edu/ 2011/06/13/early-morning-exercise/
Davis, Jeanie Lerche. “Morning Exercise May Help You Sleep”. WebMD. www. webmd. com/menopause/news/20031104/morning-exercise-may-help-you-sleep
Experience Life. “Exercise Early, Sleep Better. http: //experiencelife. com/ newsflashes/exercise-early-sleep-deep/
Stevenson, Shawn. “Fatal Fat Loss Mistake#3—Working Out At Night”. The Shawn Stevenson Model. http: //theshawnstevensonmodel. com/ fat-loss-mistake-working-out-at-night/
Widrich, Leo. “What Happens to Our Brains When We Exercise and How It Makes Us Happier”. Buffer. http: //blog. bufferapp. com/ 350 ЗДОРОВЫЙ СОН
why-exercising-makes-us-happier? utm_content=bufferd1a95& utm_ medium=social& utm_source=twitter. com& utm_campaign= buffer
Wooten, MD, Virgil D. “How to Fall Asleep”. How Stuff Works. http: // health. howstuffworks. com/mental-health/sleep/basics/how-to-fall-asleep1. htm
Дополнительные источники
http: //guides. library. unk. edu/content. php? pid=432580& sid=3538852 https: //escholarship. org/uc/item/385578q5 www. ncbi. nlm. nih. gov/pubmed/23946713
www. journalsleep. org/ViewAbstract. aspx? pid=28194 www. huffingtonpost. com/dr-michael-j-breus/sleep-athletic-performance_
b_901615. html
www. huffingtonpost. com/dr-michael-j-breus/sports-sleep_b_2160565. html
www. fatiguescience. com/blog/infographic-why-athletes-should-make-
sleep-a-priority-in-their-daily-training www. ncbi. nlm. nih. gov/pmc/articles/PMC2883039/? tool=pubmed www. ncbi. nlm. nih. gov/pubmed/21550729 www. ncbi. nlm. nih. gov/pubmed/23946713 www. edinformatics. com/news/exercise_and_aging. htm
ГЛАВА 12
Becker, Joshua. “18 Good Reasons to Get the TV Out of Your Bedroom”. Becoming Minimalist. www. becomingminimalist. com/18-darn-good-reasons-to-get-the-tv-out-of-the-bedroom/
Gilbert, Jason. “Smartphone Addiction: Staggering Percentage of Humans Couldn’t Go One Day Without Their Phone”. Huffington Post. www. huffingtonpost. com/2012/08/16/smartphone-addiction-time-survey_ n_1791790. html
Gittleman, Ann Louise. “Hormones, Cell Phones, and EMFs”. Are You Zapped. www. areyouzapped. com/articles/83 Список литературы 351
Lean, Geoffrey. “Mobile phone radiation wrecks your sleep”. The Inde pendent. http: //www. independent. co. uk/life-style/health-and-families/health-news/mobile-phone-radiation-wrecks-your-sleep‑ 771262. html
Mercola, MD, Joseph. “NEW Urgent Warning to All Cell Phone Users”. http: //articles. mercola. com/sites/articles/archive/2012/06/16/ emf-safety-tips. aspx
Mercola, MD, Joseph. “Cell Phones Raise Children’s Risk of Brain Can-cer 500 Percent”. http: //articles. mercola. com/sites/articles/archive/ 2008/10/11/cell-phones-raise-children-s-risk-of-brain-cancer‑ 500-percent. aspx
Macrae, Fiona. “Computer in your child’s bedroom disturbs sleep and can lead to memory problems and poor marks in school”. Daily Mail. www. dailymail. co. uk/health/article‑ 2378417/Computer-childs-bedroom-disturbs-sleep-lead-memory-problems-poor-marks-school. html
National Cancer Institute. “Magnetic Field Exposure and Cancer: Questions and Answers”. www. cancer. gov/cancertopics/factsheet/Risk/magnetic-fields
Parker-Pope, Tara. “A One-Eyed Invader in the Bedroom”. The New York Times. www. nytimes. com/2008/03/04/health/04well. html? _r=0 Talreja, Prerna. “Sleeping with Your Phone Is Bad for Your Health— Obviously”. Policy Mic. www. policymic. com/articles/31199/sleeping-
with-your-phone-is-bad-for-your-health-obviously
Riggs, Roy. “The Little-Known Dangers of EMFs and How to Protect You and Your Family”. Body Ecology. http: //bodyecology. com/articles/ little-known-dangers-of-emf. php#. UxSwdfRdUWx
Дополнительные источники
www. ncbi. nlm. nih. gov/pubmed/24772943 www. electricsense. com/988/where-is-the-place-you-absolutely-must-
start-if-you-want-to-protect-yourself-from-electromagnetic-radiation/ #sthash. Icnnq4sR. dpuf 352 ЗДОРОВЫЙ СОН
www. ncbi. nlm. nih. gov/pubmed/23479077 www. ncbi. nlm. nih. gov/pubmed/17548154 www. scientificamerican. com/article/mind-control-by-cell/ www. electricsense. com/3544/wifi-radiation-how-to-protect-yourself/ www. ncbi. nlm. nih. gov/pubmed/22112647 www. medicineonline. com/news/12/3081/TV-in-the-bedroom-halves-
your-sex-life-study. html
ГЛАВА 13
Brandt, Michelle L. “Researchers ID best hours to sleep when time is limited: People who rest in the early morning do better than those who sleep late at night”. Stanford Report. http: //news. stanford. edu/ news/2003/may28/sleep. html
Dean, MD, Carolyn. “Magnesium—The Weight Loss Cure”. Natural News. www. naturalnews. com/036049_magnesium_weight_loss_ cure. html
Gregoire, Carolyn. “Being Overweight, Obese Linked to Release of Stress Hormone Cortisol After Eating”. Huffington Post. www. huffingtonpost. com/2013/06/20/stress-weight-gain_n_3459755. html
Gunnars, Kris. “23 Studies on Low-Carb and Low-Fat Diets—Time to Retire the Fad”. Authority Nutrition. http: //authoritynutrition. com/23-studies-on-low-carb-and-low-fat-diets/
National Sleep Foundation. “Obesity and Sleep”. www. sleepfoundation. org/sleep-topics/obesity-and-sleep/page/0%2C1/
MacGill, Markus. “Obesity link to lack of sleep suggested by brain scans”. Medical News Today. www. medicalnewstoday. com/articles/ 264539. php
Pessoney, Stacy A. “Basic Magnesium Deficiency Causes Obesity and Diabetes”. Wholesale Nutrition. http: //nutri. com/blog/2014/02/ basic-magnesium-deficiency-causes-obesity-and-diabetes/
Shafii, Mohammad, Duncan R. Macmillan, Mary P. Key, Nancy Kauf man, and Irwin D. Nahinsky. “Case Study: Melatonin in Severe Obesity”. Journal of the American Academy of Child and Adolescent Список литературы 353
Psychiatry. http: //www. sciencedirect. com/science/article/pii/ S0890856709664467
Дополнительные источники
www. huffingtonpost. com/2012/04/11/shift-work-sleep-type‑ 2-diabe-tes-obesity_n_1418394. html
http: //easyhealthoptions. com/best-foods-for-a-good-nights-sleep/ http: //healthland. time. com/2012/11/06/cant-sleep-losing-belly-fat-
might-help/
www. health. harvard. edu/blog/losing-weight-and-belly-fat-improves-
sleep‑ 201211145531
http: //sleepdisorders. about. com/od/sleepandgeneralhealth/a/How-
Does-Being-Overweight-Affect-Your-Sleep. htm
ГЛАВА 14
Arnedt, J. T., D. J. Rohsenow, A. B. Almeida, S. K. Hunt, M. Gokhale, D. J. Gottlieb, and J. Howland. “Sleep following alcohol intoxication in healthy, young adults: effects of sex and family history of alcoholism”. Alcoholism: Clinical and Experimental Research. www. ncbi. nlm. nih. gov/pubmed/21323679
Park, Alice. “Can’t Sleep? It May Be Affecting Your Memory”. Time. http: // healthland. time. com/2012/02/16/cant-sleep-it-may-be-affecting-your-memory/
Ross, Valerie. “Alcohol Side Effects: 4 Ways Drinking Messes with Your Sleep”. Huffington Post. www. huffingtonpost. com/2013/05/17/ alcohol-side-effects-drinking-sleep_n_3286434. html
Goins, Liesa. “How to Hold Your Liquor”. WebMD. www. webmd. com/ balance/features/how-to-hold-your-liquor
Wikipedia. “Sleep and memory”. http: //en. wikipedia. org/wiki/Sleep_ and_memory
Rosenberg, PhD, Russell. “How Alcohol Can Ruin Your Sleep”. Huffington Post. www. huffingtonpost. com/russell-rosenberg-phd/alcohol-sleep_b_902578. html 354 ЗДОРОВЫЙ СОН
Дополнительные источники
http: //thechart. blogs. cnn. com/2011/11/09/driving-drowsy-as-dangerous-as-driving-drunk-studies-show/
www. discovery. com/tv-shows/mythbusters/about-this-show/tired-vs-drunk-driving/
www. webmd. com/sleep-disorders/news/20130118/alcohol-sleep www. ayureka. com/wp-content/uploads/2014/02/Alcohol-Sleep-Chart4a.jpg www. jneurosci. org/content/34/23/7733. full www. livescience. com/12870-guys-gals-drunk-sleep-science. html
ГЛАВА 15
Breene, Sophia. “The Best (and Worse) Positions for Sleeping”. Greatist. http: //greatist. com/happiness/best-sleep-positions BuzzFeed. “What Your Sleeping Position Says About You”. https: //www. youtube. com/watch? v=XjoqsIgJTk0
Dale, Heather. “The Pros and Cons of Sleeping on Your Side, Back, and Stomach”. PopSugar. www. fitsugar. com/Which-Sleep-Position-Healthiest‑ 14571804
Hit Full. “22 Funny-Awkward Sleeping Positions”. www. hitfull. com/ pictures/pset. php? set=funny_crazy_Awkward_Sleeping_positions Pratiks. “3 Positions for 2 People Sleeping Together”. www. youtube. com/
watch? v=rcV1CGN3tvA
Search Results: Sleep Position. YouTube. com www. youtube. com/results? search_query=sleep%20position& sm=3
UNP. Sleeping Style Chart. www. unp. me/f8/whts-your-sleeping-style‑ 215474/
Wikipedia. “Snoring”. http: //en. wikipedia. org/wiki/Snoring
Vojta, Prof. Vá clav. “Who Developed Vojta Diagnostics and Therapy? ” The Vojta Principle. http: //vojtakonzept. de/index. php? option=com_ content& view=article& id=47& Itemid=7& lang=en
Frew, David R. “Transcendental Meditation and Productivity”. Academy of Management Journal. http: //amj. aom. org/content/17/2/362. short Список литературы 355
Дополнительные источники
www. ncbi. nlm. nih. gov/pmc/articles/PMC2549463/ www. healthychild. com/has-the-cause-of-crib-death-sids-been-found/ www. healthychild. com/are-toxic-gases-in-crib-mattresses-causing-crib-
death-sids/
ГЛАВА 16
American Academy of Sleep Medicine. “Meditation May Be an Effective Treatment for Insomnia”. Science Daily. http: //www. sciencedaily. com/ releases/2009/06/090609072719. htm
“Better Sleep Through Meditation: 4 Techniques to Try Tonight”. Health Maga-zine. www. health. com/health/condition-article/0,, 20189101, 00. html Finerminds. “Meet Your Brain Waves—Introducing Alpha, Beta, Theta,
Delta, and Gamma”. www. finerminds. com/mind-power/brain-waves/ Meditations Mind Matters. “Brainwaves”. www. meditations-uk. com/
information/brain_waves. html
Trafton, Anne. “The benefits of meditation”. MIT News. http: //web. mit. edu/newsoffice/2011/meditation-0505. html
Дополнительные источники
http: //hpq. sagepub. com/content/14/1/60. short www. ncbi. nlm. nih. gov/pubmed/25233147 www. health. harvard. edu/staying-healthy/the-health-benefits-of-tai-chi www. ncbi. nlm. nih. gov/pubmed/15707256 www. huffingtonpost. com/elaine-gavalas/yoga-sleep_b_1719825. html http: //what-when-how. com/wp-content/uploads/2012/04/tmp3626.jpg www. collective-evolution. com/2014/10/02/your-ancestors-didnt-sleep-
like-you-are-were-doing-it-wrong/
ГЛАВА 17
Asprey, Dave. “Sleep Hacking Part 3 Falling Asleep Fast with Biochemistry”. Bulletproof: The State of High Performance. www. bulletproofexec. com/sleep-hacking-part‑ 3-falling-asleep-fast-with-biochemistry/ 356 ЗДОРОВЫЙ СОН
Ehrlich, NMD, Steven D. “5-Hydroxytryptophan (5-HTP)”. University Of Maryland Medical Reference Guide. http: //umm. edu/health/ medical/altmed/supplement/5hydroxytryptophan‑ 5htp
Ehrlich, NMD, Steven D. “Valerian”. University Of Maryland Medical Reference Guide https: //umm. edu/health/medical/altmed/herb/ valerian
Smucker, MPH, PhD, Celeste M. “Chamomile helps with anxiety, sleep-lessness and depression”. Natural News. www. naturalnews. com/ 034454_chamomile_anxiety_depression. html
Sisson, Mark. “Why Melatonin Is a Dangerous Supplement”. Mark’s Daily Apple. www. marksdailyapple. com/before-you-close-your-eyes-make-sure-theyre-open/#axzz2vD0hbsog
Srivastava, Janmejai K., Eswar Shankar, and Sanjay Gupta. “Chamomile: A herbal medicine of the past with a bright future (Review)”. Molecular Medicine Reports. www. spandidos-publications. com/mmr/3/6/895
Дополнительные источники
http: //examine. com/supplements/apigenin/ www. ncbi. nlm. nih. gov/pmc/articles/PMC2995283/#R47 www. ncbi. nlm. nih. gov/pubmed/20306120 www. ncbi. nlm. nih. gov/pubmed/17143534
www. ncbi. nlm. nih. gov/pubmed/15181652 www. doctoroz. com/episode/why-melatonin-may-be-dangerous-your-sleep www. ncbi. nlm. nih. gov/pubmed/9406047
ГЛАВА 18
Agliata, Kate. “Characteristics of Nocturnal Animals”. eHow. www. ehow. com/info_8742878_characteristics-nocturnal-animals. html
Gonzalez, Robert T. “Why is it so impossible to get out of bed in the morning? ” io9. http: //io9. com/why-is-it-so-impossible-to-get-out-of-bed-in-the-morning‑ 1348209324
Mercola, MD, Joseph. “Why You Should Never Sleep with TV or Dim Lights On... ” http: //articles. mercola. com/sites/articles/ Список литературы 357
archive/2011/02/19/why-you-should-never-sleep-with-tv-or-dim-lights-on. aspx
Rettner, Rachel. “Avoiding Depression: Sleeping in Dark Room May Help”. Live Science. www. livescience. com/9004-avoiding-depression-sleeping-dark-room. html? utm_source=feedburner& utm_medium= feed& utm_campaign=Feed%3A+livescience%2Fhealthscitech+ %28LiveScience. com+Health+SciTech%29
Williams, Ray B. “Early Risers Are Happier, Healthier, and More Productive Than Night Owls”. Psychology Today. www. psychologytoday. com/ blog/wired-success/201208/early-risers-are-happier-healthier-and-more-productive-night-owls
Marks, MD, Tracey. “How to Become a Morning Person”. Huffington Post. www. huffingtonpost. com/tracey-marks-md/morning-person_b_ 864377. html
Goudreau, Jenna. “10 Advantages of Waking Up Early”. Forbes Woman. http: //shine. yahoo. com/healthy-living/10-advantages-waking-early‑ 195900205. html
Babauta, Leo. “The Most Successful Techniques for Rising Early”. Zen Habits. http: //zenhabits. net/early/
Глава 19
Дополнительные источники
www. sleepreviewmag. com/2014/05/massage-therapy-sleep/ www. ncbi. nlm. nih. gov/pmc/articles/PMC3018656/ www. massagetherapy. com/articles/index. php/article_id/911/Moderate-
vs-Light-Pressure-in-Massage
https: //en. wikipedia. org/wiki/Massage
www. ncbi. nlm. nih. gov/pubmed/19034252
www. ncbi. nlm. nih. gov/pubmed/19034253
www. everydayhealth. com/sleep/insomnia/tips/guide-to-relaxation. aspx
www. oprah. com/health/The-Health-Benefits-of-Massage
http: //news. emory. edu/stories/2012/08/rapaport_frequent_massage/
campus. html 358 ЗДОРОВЫЙ СОН
ГЛАВА 20
Gates, Sara. “Do Women Need Bras? French Study Says Brassieres Are a ‘False Necessity’”. Huffington Post. www. huffingtonpost. com/2013/ 04/11/women-bras-study-france-false-necessity_n_3062114. html Ghana News. “Why Sleeping Without Clothes Is Good”. www. spyghana. com/
why-sleeping-without-clothes-is-good/
Krempf, Antoine. “Breasts would be better without a bra”. France Info. www. franceinfo. fr/societe/les-seins-se-portent-mieux-sans-soutien-gorge‑ 947307-2013-04-10
Low-Blue-Light Glasses. www. lowbluelights. com
Singer, Sydney Ross. “Droop Phobia, the Bra, and Breast Cancer. ” Killer Culture. http: //www. killerculture. com/droop-phobia-the-bra-and-breast-cancer/
Stevenson, Shawn. “Dressed to Kill—The Dangers of Wearing Bras and Constrictive Clothing with Medical Anthropologist Sydney Singer”. http: //theshawnstevensonmodel. com/dangers-wearing-bras/
Дополнительные источники
https: //en. wikipedia. org/wiki/Cremaster_muscle www. medicalnewstoday. com/articles/247826. php www. ncbi. nlm. nih. gov/pubmed/2136041
ГЛАВА 21
Chevalier, G., S. T. Sinatra, J. L. Oschman, and R. M. Delany. “Earthing (grounding) the human body reduces blood viscosity—a major factor in cardiovascular disease”. Journal of Alternative and Complementary Medicine. www. ncbi. nlm. nih. gov/pubmed/22757749
Ghaly, MD, Maurice, and Dale Teplitx, MA. “The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress”. Journal of Alternative and Complementary Medicine. www. ncbi. nlm. nih. gov/ pubmed/15650465 Список литературы 359
Kiefer, Dale. “Superoxide Dismutase Boosting the Body’s Primary Antioxidant Defense”. Life Eхtension Magazine. www. lef. org/magazine/ mag2006/jun2006_report_sod_01. htm
The Earthing Institute. “Are you grounded in water—the ocean, a lake, your swimming pool, your bathtub? ” http: //earthinginstitute. net/ qa/%E2%97%8F-are-you-grounded-in-water-the-ocean-a-lake-your-swimming-pool-your-bathtub/
Дополнительные источники
www. medicalnewstoday. com/articles/207877. php www. ncbi. nlm. nih. gov/pmc/articles/PMC3265077/
14-DAY SLEEP MAKEOVER
Lynn, Aaron. “Evening Rituals: Getting Better Sleep with a Little Prepa ration”. Asian Efficiency. www. asianefficiency. com/health/evening-rituals-getting-better-sleep-with-a-little-preparation/
Griffel, Mattan. “Unconscious Incompetence and the Four Stages of Lear ning”. Medium. https: //medium. com/self-investment/ad5583abf646 Tartakovsky, MS, Margarita. “12 Ways to Shut Off Your Brain Before Bedtime”. Psych Central. http: //psychcentral. com/lib/12-ways-to-
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