Наука сна 22 страница

Guise, Stephen. “50 Studies Suggest That Magnesium Deficiency Is Killing Us. ” Dumb Little Man: Tips for Life. www. dumblittleman. com/2013/08/50-studies-suggest-that-magnesium. html

Hyman, MD, Mark. “Magnesium: Meet the Most Powerful Relaxation Mineral Available”. http: //drhyman. com/blog/2010/05/20/ magnesium-the-most-powerful-relaxation-mineral-available/

Nutrition Breakthroughs. “Insomnia: Studies Confirm Calcium and Magne sium Effective”. Medical News Today. www. medicalnewstoday. com/ releases/163169. php

Stevenson, Shawn. “Benefits of Magnesium” The Shawn Stevenson Model. http: //theshawnstevensonmodel. com/benefits-of-magnesium/

Дополнительные источники

www. scientificamerican. com/article/gut-second-brain/ www. medicalnewstoday. com/articles/292693. php

346 ЗДОРОВЫЙ СОН

http: //news. sciencemag. org/biology/2014/10/are-your-bacteria-jet-lagged

http: //articles. mercola. com/sites/articles/archive/2013/06/20/gut-brain-connection. aspx

www. ncbi. nlm. nih. gov/pubmed/22025877

www. ncbi. nlm. nih. gov/pubmed/18812627

www. ncbi. nlm. nih. gov/pubmed/22583560

www. ncbi. nlm. nih. gov/pubmed/22583560 http: //blogs. webmd. com/sleep-disorders/2013/02/vitamin-d-deficiency-

and-daytime-sleepiness. html

http: //drgominak. com/vitamin-d-hormone. html

www. huffingtonpost. com/2013/08/01/nutrients-sleep_n_3671135. html -

http: //womanitely. com/essential-nutrients-better-nights-sleep/5/

www. healthaliciousness. com/articles/foods-high-in-selenium. php

www. immunehealthscience. com/foods-with-melatonin. html

www. doctoroz. com/blog/susan-evans-md/parasites

www. mindbodygreen. com/0-11321/10-signs-you-may-have-a-parasite.

html

ГЛАВА 8

Hirshkowitz, PhD, Max, and Patricia B. Smith. Sleep Disorders for Dummies. http: //books. google. com/books? id=r0PXwAzgrysC& pg=PT335& lpg= PT335& dq=running+water+effects+on+sleep& source=bl& ots=Az SvlpiDB& sig=wkxBE5LK5CnKaQRdANF3hcRuEe0& hl=en& sa=X& ei= oXP6Uue3MsW8qgGXg4CQBw& ved=0CGMQ6AEwBw#v=onepage& q=running%20water%20effects%20on%20sleep& f=false

Huffington Post. “10 Best Houseplants to De-Stress Your Home and Purify the Air”. www. huffingtonpost. com/2013/03/29/best-houseplants-destress_n_2964013. html

Merton, Amber. “Plant Therapy: How Plants Can Help You Sleep Better”. Plush Beds Blog. www. plushbeds. com/blog/sleep-science/plant-therapy-how-plants-can-help-you-sleep-better/

Список литературы 347

Wheeling Jesuit University. “WJU Professor and Students Find Jasmine Odor Leads to More Restful Sleep, Decreased Anxiety, and Greater Mental Performance”. www. wju. edu/about/adm_news_story. asp? iNewsID=539

Дополнительные источники

www. balancedbodyworkmassagetherapy. com/the-balanced-bodyworker-blog/lavender-essential-oil-for-sleep

ГЛАВА 9

Bryn Mawr College. “Can Sex Cure Insomnia??? ” Serendip. http: // serendip. brynmawr. edu/bb/neuro/neuro05/web2/contributor. html Flash. “The 5 Health Benefits of Having an Orgasm”. www. self. com/blogs/

flash/2011/09/the‑ 5-health-benefits-of-havin. html

Gloom. “Why Do Men Feel Sleepy After Sex? ” Mental Health Daily. http: // mentalhealthdaily. com/2013/04/24/why-do-men-feel-sleepy-after-sex-prolactin-oxytocin-vasopressin-et-al/

Jacques, Renee. “11 Reasons You Should Be Having More Orgasms”. Huffington Post. www. huffingtonpost. com/2013/11/05/orgasm-health-benefits_n_4143213. html

Keeners, MD, Brigitte, Tillmann H. C. Kruger, MD, Stuart Brody, PhD, Sandra Schmidlin, Eva Naegeli, and Marcel Egli, PhD. “The Quality of Sexual Experience in Women Correlates with Post-Orgasmic Prolactin Surges: Results from an Experimental Prototype Study”. The Journal of Sexual Medicine. www. ncbi. nlm. nih. gov/pubmed/23421490

Wenner, Melinda. “Why Do Guys Get Sleepy After Sex? ” Live Science. www. livescience. com/32445-why-do-guys-get-sleepy-after-sex. html

Дополнительные источники

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www. ncbi. nlm. nih. gov/pubmed/21890115

www. ncbi. nlm. nih. gov/pubmed/24435056

www. ncbi. nlm. nih. gov/pubmed/21699663

348 ЗДОРОВЫЙ СОН

www. mensfitness. com/nutrition/sleep-or-die https: //sleepfoundation. org/sleep-news/possible-link-between-sleep-

apnea-and-erectile-dysfunction

https: //books. google. com/books? id=Kkts3AX9QVAC& pg=PA66& lpg=

PA66& dq=orgasms+stress+study& source=bl& ots=3f4uuHOU4j& sig= nYZccPCNut_Kn6Mp86n-pqBAVOI& hl=en& sa=X& ei=Fb5zUvuFMor JsATg2oCABQ& ved=0CDoQ6AEwAQ#v=onepage& q=orgasms%20 stress%20study& f=false

http: //onlinelibrary. wiley. com/doi/10. 1111/jsm. 12858/pdf www. psychologytoday. com/blog/dream-catcher/201108/oxytocin-sleep-

and-dreams

www. ncbi. nlm. nih. gov/pubmed/23421490

https: //en. wikipedia. org/wiki/Norepinephrine

www. ncbi. nlm. nih. gov/pmc/articles/PMC2812689/#R5

http: //mentalhealthdaily. com/2013/04/24/why-do-men-feel-sleepy-

after-sex-prolactin-oxytocin-vasopressin-et-al/

ГЛАВА 10

Cass, MD, Hyla. “Let There Be Dark—and Melatonin”. Life Enhancement. http: //www. life-enhancement. com/magazine/article/1677-let-there-be-dark-and-melatonin

Dvorsky, George. “Why we need to sleep in total darkness”. io9. http: //io9. com/ why-we-need-to-sleep-in-total-darkness‑ 1497075228

Gooley, Joshua J., et al. “Exposure to Room Light before Bedtime Suppres ses Melatonin Onset and Shortens Melatonin Duration in Humans. ” Journal of Clinical Endocrinology and Metabolism. http: //www. ncbi. nlm. nih. gov/pmc/articles/PMC3047226/? report=classic

Pikul, Corrie. “How to Turn Your Bedroom into a Sleep Cave. ” Huffington Post. www. huffingtonpost. com/2013/08/02/how-to-sleep-better-bedroom-tips_n_3673088. html

Stevenson, Shawn. “Help Me Sleep! 21 Ways to Cure Your Sleep Problems (Part 2)”. The Shawn Stevenson Model. http: // theshawnstevensonmodel. com/21-cure-sleep-problem-pt2/

Список литературы 349

West, Kathleen E., et al. “Blue light from light-emitting diodes elicits

a dose-dependent suppression of melatonin in humans”. Journal of Applied Physiology. http: //jap. physiology. org/content/110/3/619. abstract

Zukerman, Wendy. “Skin ‘sees’ the light to protect against sunshine”. New Scientist. www. newscientist. com/article/dn21127-skin-sees-the-light-to-protect-against-sunshine. html#. UvpkoXddUWw

Дополнительные источники

www. dianid. com/userfiles/editor/image/Color-temperature-in-Kelvin(1).jpg Book: Lights Out by T. S. Wiley with Bent Formby, Ph. D. —Chapter 5—

Section: Sleeping, Dreaming, & Dying www. brighamandwomens. org/about_bwh/publicaffairs/news/pressre-

leases/PressRelease. aspx? sub=0& PageID=1962 www. huffingtonpost. com/2014/12/23/reading-before-bed_n_6372828. html www. ncbi. nlm. nih. gov/pubmed/21552190 http: //products. mercola. com/himalayan-salt/himalayan-salt-lamps. htm www. health. harvard. edu/staying-healthy/blue-light-has-a-dark-side

ГЛАВА 11

Appalachian State University. “Early morning exercise is best for redu cing blood pressure and improving sleep”. www. news. appstate. edu/ 2011/06/13/early-morning-exercise/

Davis, Jeanie Lerche. “Morning Exercise May Help You Sleep”. WebMD. www. webmd. com/menopause/news/20031104/morning-exercise-may-help-you-sleep

Experience Life. “Exercise Early, Sleep Better. http: //experiencelife. com/ newsflashes/exercise-early-sleep-deep/

Stevenson, Shawn. “Fatal Fat Loss Mistake#3—Working Out At Night”. The Shawn Stevenson Model. http: //theshawnstevensonmodel. com/ fat-loss-mistake-working-out-at-night/

Widrich, Leo. “What Happens to Our Brains When We Exercise and How It Makes Us Happier”. Buffer. http: //blog. bufferapp. com/

350 ЗДОРОВЫЙ СОН

why-exercising-makes-us-happier? utm_content=bufferd1a95& utm_ medium=social& utm_source=twitter. com& utm_campaign= buffer

Wooten, MD, Virgil D. “How to Fall Asleep”. How Stuff Works. http: // health. howstuffworks. com/mental-health/sleep/basics/how-to-fall-asleep1. htm

Дополнительные источники

http: //guides. library. unk. edu/content. php? pid=432580& sid=3538852 https: //escholarship. org/uc/item/385578q5 www. ncbi. nlm. nih. gov/pubmed/23946713

www. journalsleep. org/ViewAbstract. aspx? pid=28194 www. huffingtonpost. com/dr-michael-j-breus/sleep-athletic-performance_

b_901615. html

www. huffingtonpost. com/dr-michael-j-breus/sports-sleep_b_2160565. html

www. fatiguescience. com/blog/infographic-why-athletes-should-make-

sleep-a-priority-in-their-daily-training www. ncbi. nlm. nih. gov/pmc/articles/PMC2883039/? tool=pubmed www. ncbi. nlm. nih. gov/pubmed/21550729 www. ncbi. nlm. nih. gov/pubmed/23946713 www. edinformatics. com/news/exercise_and_aging. htm

ГЛАВА 12

Becker, Joshua. “18 Good Reasons to Get the TV Out of Your Bedroom”. Becoming Minimalist. www. becomingminimalist. com/18-darn-good-reasons-to-get-the-tv-out-of-the-bedroom/

Gilbert, Jason. “Smartphone Addiction: Staggering Percentage of Humans Couldn’t Go One Day Without Their Phone”. Huffington Post. www. huffingtonpost. com/2012/08/16/smartphone-addiction-time-survey_ n_1791790. html

Gittleman, Ann Louise. “Hormones, Cell Phones, and EMFs”. Are You Zapped. www. areyouzapped. com/articles/83

Список литературы 351

Lean, Geoffrey. “Mobile phone radiation wrecks your sleep”. The Inde pendent. http: //www. independent. co. uk/life-style/health-and-families/health-news/mobile-phone-radiation-wrecks-your-sleep‑ 771262. html

Mercola, MD, Joseph. “NEW Urgent Warning to All Cell Phone Users”. http: //articles. mercola. com/sites/articles/archive/2012/06/16/ emf-safety-tips. aspx

Mercola, MD, Joseph. “Cell Phones Raise Children’s Risk of Brain Can-cer 500 Percent”. http: //articles. mercola. com/sites/articles/archive/ 2008/10/11/cell-phones-raise-children-s-risk-of-brain-cancer‑ 500-percent. aspx

Macrae, Fiona. “Computer in your child’s bedroom disturbs sleep and can lead to memory problems and poor marks in school”. Daily Mail. www. dailymail. co. uk/health/article‑ 2378417/Computer-childs-bedroom-disturbs-sleep-lead-memory-problems-poor-marks-school. html

National Cancer Institute. “Magnetic Field Exposure and Cancer: Questions and Answers”. www. cancer. gov/cancertopics/factsheet/Risk/magnetic-fields

Parker-Pope, Tara. “A One-Eyed Invader in the Bedroom”. The New York Times. www. nytimes. com/2008/03/04/health/04well. html? _r=0 Talreja, Prerna. “Sleeping with Your Phone Is Bad for Your Health— Obviously”. Policy Mic. www. policymic. com/articles/31199/sleeping-

with-your-phone-is-bad-for-your-health-obviously

Riggs, Roy. “The Little-Known Dangers of EMFs and How to Protect You and Your Family”. Body Ecology. http: //bodyecology. com/articles/ little-known-dangers-of-emf. php#. UxSwdfRdUWx

Дополнительные источники

www. ncbi. nlm. nih. gov/pubmed/24772943 www. electricsense. com/988/where-is-the-place-you-absolutely-must-

start-if-you-want-to-protect-yourself-from-electromagnetic-radiation/ #sthash. Icnnq4sR. dpuf

352 ЗДОРОВЫЙ СОН

www. ncbi. nlm. nih. gov/pubmed/23479077 www. ncbi. nlm. nih. gov/pubmed/17548154 www. scientificamerican. com/article/mind-control-by-cell/ www. electricsense. com/3544/wifi-radiation-how-to-protect-yourself/ www. ncbi. nlm. nih. gov/pubmed/22112647 www. medicineonline. com/news/12/3081/TV-in-the-bedroom-halves-

your-sex-life-study. html

ГЛАВА 13

Brandt, Michelle L. “Researchers ID best hours to sleep when time is limited: People who rest in the early morning do better than those who sleep late at night”. Stanford Report. http: //news. stanford. edu/ news/2003/may28/sleep. html

Dean, MD, Carolyn. “Magnesium—The Weight Loss Cure”. Natural News. www. naturalnews. com/036049_magnesium_weight_loss_ cure. html

Gregoire, Carolyn. “Being Overweight, Obese Linked to Release of Stress Hormone Cortisol After Eating”. Huffington Post. www. huffingtonpost. com/2013/06/20/stress-weight-gain_n_3459755. html

Gunnars, Kris. “23 Studies on Low-Carb and Low-Fat Diets—Time to Retire the Fad”. Authority Nutrition. http: //authoritynutrition. com/23-studies-on-low-carb-and-low-fat-diets/

National Sleep Foundation. “Obesity and Sleep”. www. sleepfoundation. org/sleep-topics/obesity-and-sleep/page/0%2C1/

MacGill, Markus. “Obesity link to lack of sleep suggested by brain scans”. Medical News Today. www. medicalnewstoday. com/articles/ 264539. php

Pessoney, Stacy A. “Basic Magnesium Deficiency Causes Obesity and Diabetes”. Wholesale Nutrition. http: //nutri. com/blog/2014/02/ basic-magnesium-deficiency-causes-obesity-and-diabetes/

Shafii, Mohammad, Duncan R. Macmillan, Mary P. Key, Nancy Kauf man, and Irwin D. Nahinsky. “Case Study: Melatonin in Severe Obesity”. Journal of the American Academy of Child and Adolescent

Список литературы 353

Psychiatry. http: //www. sciencedirect. com/science/article/pii/ S0890856709664467

Дополнительные источники

www. huffingtonpost. com/2012/04/11/shift-work-sleep-type‑ 2-diabe-tes-obesity_n_1418394. html

http: //easyhealthoptions. com/best-foods-for-a-good-nights-sleep/ http: //healthland. time. com/2012/11/06/cant-sleep-losing-belly-fat-

might-help/

www. health. harvard. edu/blog/losing-weight-and-belly-fat-improves-

sleep‑ 201211145531

http: //sleepdisorders. about. com/od/sleepandgeneralhealth/a/How-

Does-Being-Overweight-Affect-Your-Sleep. htm

ГЛАВА 14

Arnedt, J. T., D. J. Rohsenow, A. B. Almeida, S. K. Hunt, M. Gokhale, D. J. Gottlieb, and J. Howland. “Sleep following alcohol intoxication in healthy, young adults: effects of sex and family history of alcoholism”. Alcoholism: Clinical and Experimental Research. www. ncbi. nlm. nih. gov/pubmed/21323679

Park, Alice. “Can’t Sleep? It May Be Affecting Your Memory”. Time. http: // healthland. time. com/2012/02/16/cant-sleep-it-may-be-affecting-your-memory/

Ross, Valerie. “Alcohol Side Effects: 4 Ways Drinking Messes with Your Sleep”. Huffington Post. www. huffingtonpost. com/2013/05/17/ alcohol-side-effects-drinking-sleep_n_3286434. html

Goins, Liesa. “How to Hold Your Liquor”. WebMD. www. webmd. com/ balance/features/how-to-hold-your-liquor

Wikipedia. “Sleep and memory”. http: //en. wikipedia. org/wiki/Sleep_ and_memory

Rosenberg, PhD, Russell. “How Alcohol Can Ruin Your Sleep”. Huffington Post. www. huffingtonpost. com/russell-rosenberg-phd/alcohol-sleep_b_902578. html

354 ЗДОРОВЫЙ СОН

Дополнительные источники

http: //thechart. blogs. cnn. com/2011/11/09/driving-drowsy-as-dangerous-as-driving-drunk-studies-show/

www. discovery. com/tv-shows/mythbusters/about-this-show/tired-vs-drunk-driving/

www. webmd. com/sleep-disorders/news/20130118/alcohol-sleep www. ayureka. com/wp-content/uploads/2014/02/Alcohol-Sleep-Chart4a.jpg www. jneurosci. org/content/34/23/7733. full www. livescience. com/12870-guys-gals-drunk-sleep-science. html

ГЛАВА 15

Breene, Sophia. “The Best (and Worse) Positions for Sleeping”. Greatist. http: //greatist. com/happiness/best-sleep-positions

BuzzFeed. “What Your Sleeping Position Says About You”. https: //www. youtube. com/watch? v=XjoqsIgJTk0

Dale, Heather. “The Pros and Cons of Sleeping on Your Side, Back, and Stomach”. PopSugar. www. fitsugar. com/Which-Sleep-Position-Healthiest‑ 14571804

Hit Full. “22 Funny-Awkward Sleeping Positions”. www. hitfull. com/ pictures/pset. php? set=funny_crazy_Awkward_Sleeping_positions Pratiks. “3 Positions for 2 People Sleeping Together”. www. youtube. com/

watch? v=rcV1CGN3tvA

Search Results: Sleep Position. YouTube. com www. youtube. com/results? search_query=sleep%20position& sm=3

UNP. Sleeping Style Chart. www. unp. me/f8/whts-your-sleeping-style‑ 215474/

Wikipedia. “Snoring”. http: //en. wikipedia. org/wiki/Snoring

Vojta, Prof. Vá clav. “Who Developed Vojta Diagnostics and Therapy? ” The Vojta Principle. http: //vojtakonzept. de/index. php? option=com_ content& view=article& id=47& Itemid=7& lang=en

Frew, David R. “Transcendental Meditation and Productivity”. Academy of Management Journal. http: //amj. aom. org/content/17/2/362. short

Список литературы 355

Дополнительные источники

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death-sids/

ГЛАВА 16

American Academy of Sleep Medicine. “Meditation May Be an Effective Treatment for Insomnia”. Science Daily. http: //www. sciencedaily. com/ releases/2009/06/090609072719. htm

“Better Sleep Through Meditation: 4 Techniques to Try Tonight”. Health Maga-zine. www. health. com/health/condition-article/0,, 20189101, 00. html Finerminds. “Meet Your Brain Waves—Introducing Alpha, Beta, Theta,

Delta, and Gamma”. www. finerminds. com/mind-power/brain-waves/ Meditations Mind Matters. “Brainwaves”. www. meditations-uk. com/

information/brain_waves. html

Trafton, Anne. “The benefits of meditation”. MIT News. http: //web. mit. edu/newsoffice/2011/meditation-0505. html

Дополнительные источники

http: //hpq. sagepub. com/content/14/1/60. short www. ncbi. nlm. nih. gov/pubmed/25233147 www. health. harvard. edu/staying-healthy/the-health-benefits-of-tai-chi www. ncbi. nlm. nih. gov/pubmed/15707256 www. huffingtonpost. com/elaine-gavalas/yoga-sleep_b_1719825. html http: //what-when-how. com/wp-content/uploads/2012/04/tmp3626.jpg www. collective-evolution. com/2014/10/02/your-ancestors-didnt-sleep-

like-you-are-were-doing-it-wrong/

ГЛАВА 17

Asprey, Dave. “Sleep Hacking Part 3 Falling Asleep Fast with Biochemistry”. Bulletproof: The State of High Performance. www. bulletproofexec. com/sleep-hacking-part‑ 3-falling-asleep-fast-with-biochemistry/

356 ЗДОРОВЫЙ СОН

Ehrlich, NMD, Steven D. “5-Hydroxytryptophan (5-HTP)”. University Of Maryland Medical Reference Guide. http: //umm. edu/health/ medical/altmed/supplement/5hydroxytryptophan‑ 5htp

Ehrlich, NMD, Steven D. “Valerian”. University Of Maryland Medical Reference Guide https: //umm. edu/health/medical/altmed/herb/ valerian

Smucker, MPH, PhD, Celeste M. “Chamomile helps with anxiety, sleep-lessness and depression”. Natural News. www. naturalnews. com/ 034454_chamomile_anxiety_depression. html

Sisson, Mark. “Why Melatonin Is a Dangerous Supplement”. Mark’s Daily Apple. www. marksdailyapple. com/before-you-close-your-eyes-make-sure-theyre-open/#axzz2vD0hbsog

Srivastava, Janmejai K., Eswar Shankar, and Sanjay Gupta. “Chamomile: A herbal medicine of the past with a bright future (Review)”. Molecular Medicine Reports. www. spandidos-publications. com/mmr/3/6/895

Дополнительные источники

http: //examine. com/supplements/apigenin/ www. ncbi. nlm. nih. gov/pmc/articles/PMC2995283/#R47 www. ncbi. nlm. nih. gov/pubmed/20306120 www. ncbi. nlm. nih. gov/pubmed/17143534

www. ncbi. nlm. nih. gov/pubmed/15181652 www. doctoroz. com/episode/why-melatonin-may-be-dangerous-your-sleep www. ncbi. nlm. nih. gov/pubmed/9406047

ГЛАВА 18

Agliata, Kate. “Characteristics of Nocturnal Animals”. eHow. www. ehow. com/info_8742878_characteristics-nocturnal-animals. html

Gonzalez, Robert T. “Why is it so impossible to get out of bed in the morning? ” io9. http: //io9. com/why-is-it-so-impossible-to-get-out-of-bed-in-the-morning‑ 1348209324

Mercola, MD, Joseph. “Why You Should Never Sleep with TV or Dim Lights On... ” http: //articles. mercola. com/sites/articles/

Список литературы 357

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Rettner, Rachel. “Avoiding Depression: Sleeping in Dark Room May Help”. Live Science. www. livescience. com/9004-avoiding-depression-sleeping-dark-room. html? utm_source=feedburner& utm_medium= feed& utm_campaign=Feed%3A+livescience%2Fhealthscitech+ %28LiveScience. com+Health+SciTech%29

Williams, Ray B. “Early Risers Are Happier, Healthier, and More Productive Than Night Owls”. Psychology Today. www. psychologytoday. com/ blog/wired-success/201208/early-risers-are-happier-healthier-and-more-productive-night-owls

Marks, MD, Tracey. “How to Become a Morning Person”. Huffington Post. www. huffingtonpost. com/tracey-marks-md/morning-person_b_ 864377. html

Goudreau, Jenna. “10 Advantages of Waking Up Early”. Forbes Woman. http: //shine. yahoo. com/healthy-living/10-advantages-waking-early‑ 195900205. html

Babauta, Leo. “The Most Successful Techniques for Rising Early”. Zen Habits. http: //zenhabits. net/early/

Глава 19

Дополнительные источники

www. sleepreviewmag. com/2014/05/massage-therapy-sleep/ www. ncbi. nlm. nih. gov/pmc/articles/PMC3018656/ www. massagetherapy. com/articles/index. php/article_id/911/Moderate-

vs-Light-Pressure-in-Massage

https: //en. wikipedia. org/wiki/Massage

www. ncbi. nlm. nih. gov/pubmed/19034252

www. ncbi. nlm. nih. gov/pubmed/19034253

www. everydayhealth. com/sleep/insomnia/tips/guide-to-relaxation. aspx

www. oprah. com/health/The-Health-Benefits-of-Massage

http: //news. emory. edu/stories/2012/08/rapaport_frequent_massage/

campus. html

358 ЗДОРОВЫЙ СОН

ГЛАВА 20

Gates, Sara. “Do Women Need Bras? French Study Says Brassieres Are a ‘False Necessity’”. Huffington Post. www. huffingtonpost. com/2013/ 04/11/women-bras-study-france-false-necessity_n_3062114. html Ghana News. “Why Sleeping Without Clothes Is Good”. www. spyghana. com/

why-sleeping-without-clothes-is-good/

Krempf, Antoine. “Breasts would be better without a bra”. France Info. www. franceinfo. fr/societe/les-seins-se-portent-mieux-sans-soutien-gorge‑ 947307-2013-04-10

Low-Blue-Light Glasses. www. lowbluelights. com

Singer, Sydney Ross. “Droop Phobia, the Bra, and Breast Cancer. ” Killer Culture. http: //www. killerculture. com/droop-phobia-the-bra-and-breast-cancer/

Stevenson, Shawn. “Dressed to Kill—The Dangers of Wearing Bras and Constrictive Clothing with Medical Anthropologist Sydney Singer”. http: //theshawnstevensonmodel. com/dangers-wearing-bras/

Дополнительные источники

https: //en. wikipedia. org/wiki/Cremaster_muscle www. medicalnewstoday. com/articles/247826. php www. ncbi. nlm. nih. gov/pubmed/2136041

ГЛАВА 21

Chevalier, G., S. T. Sinatra, J. L. Oschman, and R. M. Delany. “Earthing (grounding) the human body reduces blood viscosity—a major factor in cardiovascular disease”. Journal of Alternative and Complementary Medicine. www. ncbi. nlm. nih. gov/pubmed/22757749

Ghaly, MD, Maurice, and Dale Teplitx, MA. “The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress”. Journal of Alternative and Complementary Medicine. www. ncbi. nlm. nih. gov/ pubmed/15650465

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Kiefer, Dale. “Superoxide Dismutase Boosting the Body’s Primary Antioxidant Defense”. Life Eхtension Magazine. www. lef. org/magazine/ mag2006/jun2006_report_sod_01. htm

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Дополнительные источники

www. medicalnewstoday. com/articles/207877. php www. ncbi. nlm. nih. gov/pmc/articles/PMC3265077/

14-DAY SLEEP MAKEOVER

Lynn, Aaron. “Evening Rituals: Getting Better Sleep with a Little Prepa ration”. Asian Efficiency. www. asianefficiency. com/health/evening-rituals-getting-better-sleep-with-a-little-preparation/

Griffel, Mattan. “Unconscious Incompetence and the Four Stages of Lear ning”. Medium. https: //medium. com/self-investment/ad5583abf646 Tartakovsky, MS, Margarita. “12 Ways to Shut Off Your Brain Before Bedtime”. Psych Central. http: //psychcentral. com/lib/12-ways-to-

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