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Examination Card №50⇐ ПредыдущаяСтр 50 из 50 I. Reading In 1955 Walt Disney, the famous American cartoonist and filmmaker, opened the first theme park, Disneyland, near Los Angeles, California. Disneyland's great success inspired the building of parks elsewhere in the U. S. and Europe. The largest is Walt Disney World, which covers 43 square miles near Orlando, Florida, and includes four lakes and about 100 restaurants. II. Writing III. Speaking To have healthy eating habits we just need to focus on three things: when, what, and how much. Nutritionists recommend eating three solid meals every day, and adding no more than two or three snacks to that total. What we eat matters as much as when you eat. There are four main food groups to build your daily menu of: 1) milk and dairy foods (including cheese, yoghurt); 2) meat and fish (including eggs and chicken); 3) vegetables and fruit (including green vegetables, root vegetables, fruit juice); 4) potatoes and cereals (including bread, pasta, rice). A lot of meals are a combination of two or more of the main food groups. Determining how much we need is also an important piece of the eating-well puzzle. Using smaller dishes is an easy way to prevent mindless overeating. The food with which we cook plays a very big role in how we cook, as well as how good it all tastes at the end. We have to cook with the freshest possible ingredients. For instance, fresher vegetables tend to be sweeter and better tasting. Another important point is the fact that most ingredients have a seasonal period when they taste best, and much more healthier to eat. Cooking with seasonal ingredients will give the best results. We also have to respect the rules of the art of cooking and follow the recipes. There are strict laws and regulations which control the standard of food. These deal with the production, distribution and sales, ensuring that the food is safe for us to buy and eat. It is our responsibility to choose, store, handle and prepare food in a safe and hygienic way to keep it safe for our family and friends to enjoy.
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