Video quiz questions

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Fill the gap: Everyone, please think of your ________________________ personal goal.

2) ______-- you can take a second.

· For clear

· For real

· In truth

Fill the gap: Take a ________________________ seconds and think of your personal ________________________ goal, okay?

Fill the gap: ________________________ telling ________________________ that you meet today what you're going to do.

Fill the gap: Imagine their ________________________, and their high image of you.

Fill the gap: Doesn't it feel good to say it out ________________________?

Fill the gap: Don't you feel ________________________ closer already, like it's already becoming part of your identity?

Fill the gap: you should have kept your mouth shut, because that good feeling now will make you less ________________________ to do it.

9) The repeated ________ tests have proven that telling someone your goal makes it less likely to happen.

· psychology

· physiology

· physicality

10)

Fill the gap: Any time you have a goal, there are some steps that need to be ________________________, some work that needs to be done in order to ________________________ it.

11)

Fill the gap: Ideally you would not be ________________________ until you ________________________ actually done the work.

12)

Fill the gap: But when you tell someone your goal and they acknowledge it, psychologists have found that it's called a " social ________________________.

13) " The mind is kind of _______ feeling that it's already done.

· rigged into

· tricked into

· kicked into

14)

Fill the gap: And then because you've ________________________ that satisfaction, you're less motivated to do the actual hard work ________________________

15)

Fill the gap: (Laughter) So this goes ________________________ wisdom that we should tell our friends our goals, right?

16)

Fill the gap: Kurt Lewin, ________________________ of social psychology, called this " substitution.

17)

Fill the gap: Wera Mahler found when it was ________________________ it felt real in the mind.

18)

Fill the gap: 1982, Peter Gollwitzer wrote a whole book about this, and in 2009, he did some new tests that ________________________

19)

Fill the gap: 163 people ________________________ four separate tests.

20)

Fill the gap: Then half of them announced their ________________________ to this goal to the room, and half didn't.

21)

Fill the gap: Then everyone was given 45 minutes of work that would directly lead them ________________________ their goal,

22)

Fill the gap: … those who kept their mouths shut worked the ________________________ 45 minutes on average,

23)

Fill the gap: … on average, and when asked afterward, said that they felt much closer to ________________________ their goal.

24)

Fill the gap: Well, you could ________________________ the temptation to announce your goal.

25)

Fill the gap: You can ________________________ the gratification that the social acknowledgment brings,

26)

Fill the gap: … such ________________________, " I really want to run this ________________________ so I need to train five times a week and kick my ass if I don't, okay?

27)

Fill the gap: ( ________________________ ) Exactly!

28)

Fill the gap: (Laughter) ( ________________________ )

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