МИНИСТР ОБОРОНЫ РОССИЙСКОЙ ФЕДЕРАЦИИ 13 страница

Баллы	Упражнение N 54 лыжная гонка на 10 км	Упражнение N 55 марш на лыжах в составе подразделения на 5 км	Упражнение N 56 марш на лыжах в составе подразделения на 10 км	Упражнение N 57 плавание на 100 м вольным стилем	Упражнение N 57а плавание на 50 м вольным стилем	Упражнение N 57б плавание на 500 м вольным стилем	Упражнение N 58 плавание на 100 м способом брасс	Упражнение N 59 плавание в обмундировании с оружием	Упражнение N 60 ныряние в длину
Баллы	мин, с	мин, с	мин, с	мин, с	мин, с	мин, с	мин, с	м	м


40. 00	23, 00	55. 00	1, 00	30, 0	9. 00, 0	1, 16
40. 30	23, 15	55. 30	1, 01	30, 3	9. 05, 0	1, 17	-	49, 5
41. 00	23, 30	56. 00	1, 02	30, 6	9. 10, 0	1, 18
41. 30	23, 45	56. 30	1, 03	30, 9	9. 15, 0	1, 19	-	48, 5
42. 00	24, 00	57. 00	1, 04	31, 2	9. 20, 0	1, 20
42. 30	24, 12	57. 30	1, 05	31, 5	9. 25, 0	1, 21	-	47, 5
43. 00	24, 24	58. 00	1, 06	31, 8	9. 30, 0	1, 22
43. 30	24, 36	58. 30	1, 07	32, 1	9. 35, 0	1, 23	-	46, 5
44. 00	24, 48	59. 00	1, 08	32, 4	9. 40, 0	1, 24
44. 30	25, 00	59. 30	1, 09	32, 7	9. 45, 0	1, 25	-	45, 5
45. 00	25, 12	60. 00	1, 10	33, 0	9. 50, 0	1, 26
45. 30	25, 24	60. 30	1, 11	33, 3	9. 55, 0	1, 27	-	44, 5
46. 00	25, 36	61. 00	1, 12	33, 6	10. 00, 0	1, 28
46. 30	25, 48	61. 30	1, 13	33, 9	10. 05, 0	1, 29	-	43, 5
47. 00	26, 00	62. 00	1, 14	34, 2	10. 10, 0	1, 30
47. 30	26, 10	62. 30	1, 15	34, 5	10. 15, 0	1, 31	-	42, 5
48. 00	26, 20	63. 00	1, 16	34, 8	10. 20, 0	1, 32
48. 30	26, 30	63. 30	1, 17	35, 1	10. 25, 0	1, 33	-	41, 5
49. 00	26, 40	64. 00	1, 18	35, 4	10. 30, 0	1, 34
49. 30	26, 50	64. 30	1, 19	35, 7	10. 35, 0	1, 35	-	40, 5
50. 00	27, 00	65. 00	1, 20	36, 0	10. 40, 0	1, 36
50. 30	27, 07	65. 30	1, 21	36, 3	10. 45, 0	1, 37	-	39, 5
51. 00	27, 14	66. 00	1, 22	36, 6	10. 50, 0	1, 38
52. 30	27, 21	67. 30	1, 23	36, 9	10. 55, 0	1, 39	-	38, 5
53. 00	27, 30	67. 00	1, 24	37, 2	11. 00, 0	1, 40
53. 30	27, 36	67. 30	1, 25	37, 5	11. 05, 0	1, 41	-	37, 5
54. 00	27, 43	68. 00	1, 26	37, 8	11. 10, 0	1, 42
54. 30	28, 00	68. 30	1, 27	38, 1	11. 15, 0	1, 43	-	36, 5
55. 00	28, 08	69. 00	1, 28	38, 4	11. 20, 0	1, 44
55. 30	28, 15	69. 30	1, 29	38, 7	11. 25, 0	1, 45	-	35, 5
56. 00	28, 23	70. 00	1, 30	39, 0	11. 30, 0	1, 46
56. 30	28, 30	70. 30	1, 31	39, 3	11. 35, 0	1, 47	-	34, 5
57. 00	28, 38	71. 00	1, 32	39, 6	11. 40, 0	1, 48
57. 30	28, 45	72. 30	1, 33	39, 9	11. 45, 0	1, 49	-	33, 5
58. 00	28, 53	73. 00	1, 34	40, 2	11. 50, 0	1, 50
58. 30	29, 00	73. 30	1, 35	40, 5	11. 55, 0	1, 51	-	32, 5
59. 00	29, 07	74. 00	1, 36	40, 8	12. 00, 0	1, 52
59. 30	29, 13	74. 30	1, 37	41, 1	12. 05, 0	1, 53	-	31, 5
60. 00	26, 20	75. 00	1, 38	41, 4	12. 10, 0	1, 54
60. 30	26, 26	75. 30	1, 39	41, 7	12. 15, 0	1, 55	-	30, 5
61. 00	26, 33	76. 00	1, 40	42, 0	12. 20, 0	1, 56
61. 30	26, 39	76. 30	1, 41	42, 3	12. 25, 0	1, 57	-	29, 5
62. 00	26, 46	77. 00	1, 42	42, 6	12. 30, 0	1, 58
62. 30	26, 53	77. 30	1, 43	42, 9	12. 35, 0	1, 59	-	28, 5
63. 00	30, 00	78. 00	1, 44	43, 2	12. 40, 0	2, 00
63. 30	30, 09	78. 30	1, 45	43, 5	12. 45, 0	2, 01	-	27, 5
64. 00	30, 17	79. 00	1, 46	43, 8	12. 50, 0	2, 02
64. 30	30, 26	79. 30	1, 47	44, 1	12. 55, 0	2, 03	-	26, 5
65. 00	30, 34	80. 00	1, 48	44, 4	13. 00, 0	2, 04
65. 30	30, 43	80. 30	1, 49	44, 7	13. 05, 0	2, 05	-	25, 5
66. 00	30, 51	81. 00	1, 50	45, 0	13. 10, 0	2, 06
67. 30	31, 00	81. 30	1, 51	45, 3	13. 15, 0	2, 07	-	24, 5
67. 00	31, 10	82. 00	1, 52	45, 6	13. 20, 0	2, 08
67. 30	31, 20	82. 30	1, 53	45, 9	13. 25, 0	2, 09	-	23, 5
68. 00	31, 30	83. 00	1, 54	46, 2	13. 30, 0	2, 10
68. 30	31, 40	83. 30	1, 55	46, 5	13. 35, 0	2, 11	-	22, 5
69. 00	31, 50	84. 00	1, 56	46, 8	13. 40, 0	2, 12
69. 30	32, 00	84. 30	1, 57	47, 1	13. 45, 0	2, 13	-	21, 5
70. 00	32, 10	85. 00	1, 58	47, 4	13. 50, 0	2, 14
70. 30	32, 20	85. 30	1, 59	47, 7	13. 55, 0	2, 15	-	20, 5
71. 00	32, 30	86. 00	2, 00	48, 0	14. 00, 0	2, 16
72. 30	32, 40	86. 30	2, 01	48, 3	14. 05, 0	2, 17	-	19, 5
73. 00	32, 50	87. 00	2, 02	48, 6	14. 10, 0	2, 18
73. 30	33, 00	87. 30	2, 03	48, 9	14. 15, 0	2, 19	-	18, 5
74. 00	33, 10	88. 00	2, 04	49, 2	14. 20, 0	2, 20
74. 30	33, 20	88. 30	2, 06	49, 5	14. 25, 0	2, 22	-	17, 5
75. 00	33, 30	89. 00	2, 08	49, 8	14. 30, 0	2, 24
75. 30	33, 40	89. 30	2, 10	50, 1	14. 35, 0	2, 26	-	16, 5
76. 00	33, 50	90. 00	2, 12	50, 4	14. 40, 0	2, 28
76. 30	34, 00	90. 30	2, 14	50, 7	14. 45, 0	2, 30	-	15, 5
77. 00	34, 10	91. 00	2, 16	51, 0	14. 50, 0	2, 32
77. 30	34, 20	91. 30	2, 18	51, 3	14. 55, 0	2, 34	-	14, 5
78. 00	34, 30	92. 00	2, 20	51, 6	15. 00, 0	2, 36
78. 30	34, 40	92. 30	2, 22	51, 9	15. 05, 0	2, 38	-	13, 5
79. 00	34, 50	93. 00	2, 24	52, 2	15. 10, 0	2, 40
79. 30	35, 00	93. 30	2, 26	52, 5	15. 15, 0	2, 42	-	12, 5
80. 00	35, 12	94. 00	2, 28	52, 8	15. 20, 0	2, 44
80. 30	35, 24	94. 30	2, 30	53, 1	15. 25, 0	2, 46	-	11, 5
81. 00	35, 36	95. 00	2, 32	53, 4	15. 30, 0	2, 48
81. 30	35, 48	95. 30	2, 34	53, 7	15. 35, 0	2, 50	-	10, 5
82. 00	36, 00	96. 00	2, 36	54, 0	15. 40, 0	2, 52
82. 30	36, 15	96. 30	2, 38	54, 3	15. 45, 0	2, 54	-	9, 5
83. 00	36, 30	97. 00	2, 40	54, 6	15. 50, 0	2, 56
83. 30	36, 45	97. 30	2, 42	54, 9	15. 55, 0	2, 58	-	8, 5
84. 00	37, 00	98. 00	2, 44	55, 2	16. 00, 0	3, 00
84. 30	37, 24	98. 30	2, 46	55, 5	16. 05, 0	3, 02	-	7, 5
85. 00	37, 48	99. 00	2, 48	55, 8	16. 10, 0	3, 04
85. 30	38, 12	99. 30	2, 50	56, 1	16. 15, 0	3, 06	-	6, 5
86. 00	38, 36	100. 00	2, 52	56, 4	16. 20, 0	3, 08
86. 30	39, 00	100. 30	2, 54	56, 7	16. 25, 0	3, 10	-	5, 5
87. 00	39, 24	101. 00	2, 56	57, 0	16. 30, 0	3, 12
87. 30	39, 48	101. 30	2, 58	57, 3	16. 35, 0	3, 14	-	4, 5
88. 00	40, 12	102. 00	3, 00	57, 6	16. 40, 0	3, 16
88. 30	40, 36	102. 30	3, 02	57, 9	16. 45, 0	3, 18	-	3, 5
89. 00	41, 00	103. 00	3, 04	58, 2	16. 50, 0	3, 20

Примечание. Представленные в таблице нормативы соответствуют спортивной форме одежды, за исключением упражнений, для которых предусмотрено выполнение только в военной форме одежды.

Приложение N 15

к Наставлению (п. 234)

ТАБЛИЦА

НАЧИСЛЕНИЯ БАЛЛОВ ЗА ВЫПОЛНЕНИЕ УПРАЖНЕНИЙ ПО ФИЗИЧЕСКОЙ

ПОДГОТОВКЕ (ДЛЯ ВОЕННОСЛУЖАЩИХ ЖЕНСКОГО ПОЛА)

(в ред. Приказа Министра обороны РФ от 31. 07. 2013 N 560)

баллы

Упражнение N 1 сгибание и разгибание рук в упоре лежа

Упражнение N 2 наклоны туловища из положения лежа

Упражнение N 22 передвижения по бревну или по узкой опоре

Упражнение N 32а общее контрольное упражнение на единой полосе препятствий

Упражнение N 39а бег с преодолением полосы препятствий в составе подразделения

Упражнение N 40 бег 60 м

Упражнение N 41 бег 100 м

Упражнение N 42 челночный бег 10 x 10 м

Упражнение N 45 бег 1 км

Количество раз

мин, с

до 30 лет

после 30 лет

до 30 лет

после 30 лет

До 10 чел.

Свыше 10 чел.

до 30 лет

после 30 лет

до 30 лет

после 30 лет

до 30 лет

после 30 лет

до 30 лет

после 30 лет


		10, 0	2. 00	6. 30	7. 15	8, 8	9, 5	14, 8	15, 8	29, 0	31, 0	3. 40	4. 10
	-	10, 1	2. 01	6. 31	7. 16	-	-	14, 9	15, 9	29, 1	31, 1	3. 41	4. 11
		10, 3	2. 02	6. 32	7. 17	-	-	-	-	29, 2	31, 2	3. 42	4. 12
	-	10, 4	2. 03	6. 33	7. 18	8, 9	9, 6	15, 0	16, 0	29, 3	31, 3	3. 43	4. 13
		10, 5	2. 04	6. 34	7. 19	-	-	-	-	29, 4	31, 4	3. 44	4. 14
-	-	10, 6	2. 05	6. 35	7. 20	-	-	15, 1	16, 1	29, 5	31, 5	-	-
	-	10, 7	2. 06	6. 36	7. 21	-	-	-	-	29, 6	31, 6	3. 45	4. 15
-		10, 8	2. 07	6. 37	7. 22	9, 0	9, 7	15, 2	16, 2	-	-	-	-
	-	10, 9	2. 08	6. 38	7. 23	-	-	-	-	29, 7	31, 7	3. 46	4. 16
-	-	11, 0	2. 09	6. 39	7. 24	-	-	15, 3	16, 3	29, 8	31, 8	-	-
		11, 1	2. 10	6. 40	7. 25	-	-	-	-	29, 9	31, 9	3. 47	4. 17
-	-	11, 3	2. 11	6. 41	7. 26	-	9, 8	15, 4	16, 4	-	-	-	-
	-	11, 4	2. 12	6. 42	7. 27	9, 1	-	-	-	30, 0	32, 0	3. 48	4. 18
-		11, 5	2. 13	6. 43	7. 28	-	-	15, 5	16, 5	30, 1	32, 1	-	-
	-	11, 6	2. 14	6. 44	7. 29	-	-	-	-	30, 2	32, 2	3. 49	4. 19
-	-	11, 7	2. 15	6. 45	7. 30	-	9, 9	15, 6	16, 6	-	-	-	-
		11, 8	2. 16	6. 46	7. 31	-	-	-	-	30, 3	32, 3	3. 50	4. 20
-	-	11, 9	2. 17	6. 47	7. 32	9, 2	-	15, 7	16, 7	30, 4	32, 4	-	-
	-	12, 0	2. 18	6. 48	7. 33	-	-	-	-	30, 5	32, 5	3. 51	4. 21
-		12, 1	2. 19	6. 49	7. 34	-	10, 0	15, 8	16, 8	-	-	-	-
	-	12, 3	2. 20	6. 50	7. 35	-	-	-	-	30, 6	32, 6	3. 52	4. 22
-	-	12, 4	2. 21	6. 51	7. 36	-	-	15, 9	16, 9	30, 7	32, 7	-	-
		12, 5	2. 22	6. 52	7. 37	9, 3	-	-	-	30, 8	32, 8	3. 53	4. 23
-	-	12, 7	2. 23	6. 53	7. 38	-	-	16, 0	17, 0	-	-	-	-
	-	12, 8	2. 24	6. 54	7. 39	-	10, 1	-	-	30, 9	32, 9	3. 54	4. 24
-	-	12, 9	2. 25	6. 55	7. 40	-	-	16, 1	17, 1	31, 0	33, 0	-	-
-		13, 0		6. 56	7. 41	-	-	-	-	31, 1	33, 1	3. 55	4. 25
	-	13, 1	2. 26	6. 57	7. 42	-	-	-	-	-	-	-	-
-	-	13, 3		6. 58	7. 43	9, 4	-	16, 2	17, 2	31, 2	33, 2	3. 56	4. 26
-	-	13, 4		6. 59	7. 44	-	10, 2	-	-	31, 3	33, 3	-	-
	-	13, 5	2. 27	7. 00	7. 45	-	-	-	-	31, 4	33, 4	-	-
-		13, 6		7. 01	7. 46	-	-	16, 3	17, 3	-	-	3. 57	4. 27
-	-	13, 7		7. 02	7. 47	-	-	-	-	31, 5	33, 5	-	-
	-	13, 8	2. 28	7. 03	7. 48	-	-	-	-	-	-	-	-
-	-	13, 9		7. 04	7. 49	9, 5	10, 3	16, 4	17, 4	31, 6	33, 6	3. 58	4. 28
-	-	14, 0		7. 05	7. 50	-	-	-	-	31, 7	33, 7	-	-
	-	14, 4	2. 29	7. 06	7. 51	-	-	-	-	-	-	-	-
-		14, 5		7. 07	7. 52	-	-	16, 5	17, 5	31, 8	33, 8	3. 59	4. 29
-	-	14, 6		7. 08	7. 53	-	-	-	-	-	-	-	-
	-	14, 7		7. 09	7. 54	-	-	-	-	31, 9	33, 9	-	-
-	-	14, 8	2. 30	7. 10	7. 55	9, 6	10, 4	16, 6	17, 6	32, 0	34, 0	4. 00	4. 30
-	-	14, 9		7. 11	7. 56	-	-	-	-	32, 2	34, 2	4. 02	4. 32
	-	15, 0		7. 12	7. 57	-	-	16, 7	17, 7	32, 4	34, 4	4. 04	4. 34
-	-	15, 1	2. 31	7. 13	7. 58	9, 7	10, 5	-	-	32, 6	34, 6	4. 07	4. 37
-		15, 3		7. 14	7. 59	-	-	16, 8	17, 8	32, 9	34, 9	4. 00	4. 40
	-	15, 4		7. 15	8. 00	9, 8	-	16, 9	17, 9	33, 1	35, 1	4. 13	4. 43
-	-	15, 5	2. 32	7. 16	8. 01	-	10, 6	-	-	33, 3	35, 3	4. 16	4. 46
-	-	15, 6		7. 17	8. 02	9, 9	-	17, 0	18, 0	33, 5	35, 5	4. 19	4. 49
	-	15, 7		7. 18	8. 03	-	-	17, 1	18, 1	33, 7	35, 7	4. 22	4. 52
-	-	15, 8	2. 33	7. 19	8. 04	10, 0	10, 6	17, 2	18, 2	34, 0	36, 0	4. 25	4. 55
-		15, 9		7. 20	8. 05	-	-	-		34, 1	36, 1	4. 27	4. 57
	-	16, 0		7. 21	8. 06	10, 1	10, 7	17, 3	18, 3	34, 2	36, 2	4. 29	4. 59
-	-	16, 1	2. 34	7. 22	8. 07	-	-	17, 4	18, 4	34, 3	36, 3	4. 31	5. 01
-	-	16, 3		7. 23	8. 08	10, 2	10, 8	17, 6	18, 6	34. 4	36, 4	4. 33	5. 03
	-	16, 4		7. 24	8. 09	-	-	-	-	34, 5	36, 5	4. 35	5. 05
-	-	16, 5	2. 35	7. 25	8. 10	10, 3	10, 9	17, 7	18, 7	34, 6	36, 6	4. 37	5. 07
-		16, 6		7. 26	8. 11	-	-	17, 8	18, 8	34, 7	36, 7	4. 39	5. 09
-	-	16, 7		7. 27	8. 12	10, 4	11, 0	17, 9	18, 9	34, 8	36, 8	4. 41	5. 11
	-	16, 8	2. 36	7. 28	8. 13	-	-	-	-	34, 9	36, 9	4. 43	5. 13
-	-	16, 9		7. 29	8. 14	10, 5	11, 1	18, 0	19, 0	35, 0	37, 0	4. 45	5. 15
-	-	17, 0		7. 30	8. 15	-	-	18, 1	19, 1	35, 1	37, 1	4. 47	5. 17
-	-	17, 1	2. 37	7. 31	8. 16	10, 6	11, 2	-	-	35, 2	37, 2	4. 49	5. 19
		17, 3		7. 32	8. 17	-	-	18, 2	19, 2	35, 3	37, 3	4. 51	5. 20
-	-	17, 4		7. 33	8. 18	10, 7	11, 3	18, 3	19. 3	35. 4	37, 4	4. 53	5. 21
-	-	17, 5	2. 38	7. 34	8. 19	-	-	18, 4	19, 4	35, 5	37, 5	4. 55	5. 23
	-	17, 6		7. 35	8. 20	10, 8	11, 4	18, 5	19, 5	35, 6	37, 6	4. 57	5. 25
	-	-		7. 36	8. 21	10, 9	-	-	-	35, 7	37, 7	4. 59	5. 27
-	-	17, 7	2. 39	7. 37	8. 22	-	11, 5	18, 6	19, 6	35, 8	37, 8	5. 01	5. 28
-	-	-		7. 38	8. 23	11, 0	-	18, 7	19, 7	35, 9	37, 9	5. 03	5. 29
-		17, 8		7. 39	8. 24	11, 1	11, 6	18, 8	19, 8	36, 0	38, 0	5. 05	5. 31
	-	-	2. 40	7. 40	8. 25	-	-	18, 9	19, 9	36, 1	38, 1	5. 07	5. 33
-	-	17, 9		7. 41	8. 26	11, 2	11, 7	19, 0	20, 0	36, 2	38, 2	5. 09	5. 34
-	-	-		7. 42	8. 27	11, 3	11, 8	19, 2	20, 2	36, 3	38, 3	5. 10	5. 35
-	-	18, 0	2. 41	7. 43	8. 28	-	-	19, 4	20, 4	36, 4	38, 4	5. 15	5. 40
	-	-		7. 44	8. 29	11, 4	11, 9	19, 6	20, 5	36, 5	38, 5	5. 20	5. 45
-	-	-		7. 45	8. 30	-	-	19, 8	20, 6	36, 6	38, 6	5. 25	5. 50
-	-	18, 1	2. 42	7. 46	8. 31	11, 5	12, 0	20, 0	20, 8	36, 7	38, 7	5. 30	5. 55
-		-		7. 47	8. 32	11, 6	12, 1	20, 2	21, 0	36, 8	38, 8	5. 35	6. 00
	-	-		7. 48	8. 33	11, 7	12, 2	20, 4	21, 2	36, 9	38, 9	5. 40	6. 05
-	-	18, 2	2. 43	7. 49	8. 34	-	-	20, 6	21, 4	37, 0	39, 0	5. 50	6. 15
-	-	-		7. 50	8. 35	11, 8	12, 3	20, 8	21, 5	37, 1	39, 1	6. 00	6. 25
-	-	-		7. 51	8. 36	11, 9	12, 4	21, 0	21, 6	37, 2	39, 2	6. 10	6. 35
		18, 3	2. 44	7. 52	8. 37	12, 0	12, 5	21, 1	21, 8	37, 3	39, 3	6. 20	6. 45

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