Top 10 Superfoods. Honey is natural and much better for you than sugar because it contains many vitamins, it can even heal wounds if you put some kinds of honey on your skin.. If your chocolate has 70% or more cocoa, eating a little dark chocolate can be

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Key

1. 8 (Almonds).

2. 1 (Honey) Tests with Manuka Honey have proven it has wound healing properties.

3. 3 (Dark Chocolate).

4. 9 (Salmon) & 10 (Goji Berries).

5. 6 (Broccoli).

6. True

7. Not given

8. False

9. True

10. True

11. Not Given (factually true but not in text)

12. False

THE FOOD PYRAMID | Educational Video for Kids.

https: //www. youtube. com/watch? v=0KbA8pFW3tg

Top 10 Superfoods

A superfood is not just ordinary food, it is food that for some reason is especially good for your health, nature’s own medicine!

1. Honey

Honey is natural and much better for you than sugar because it contains many vitamins, it can even heal wounds if you put some kinds of honey on your skin.

2. Blueberries

Blueberries contain anti-oxidants which reduce toxins in your body and help your memory.

3. Dark Chocolate

If your chocolate has 70% or more cocoa, eating a little dark chocolate can be very good for you and can actually reduce blood pressure.

4. Pistachio Nuts

Pistachios are the least fattening nut, also proven to reduce cholesterol levels in the body.

5. Egg Whites

The healthier part of the egg, the egg white can help you maintain strong bones, muscles, nails, and hair.

6. Broccoli

It's a rich source of vitamin A, vitamin C, and bone-building vitamin K, and has plenty of fiber to fill you up and help control your weight.

7. Sweet potatoes

Orange vegetables can be especially good for you because they contain so many vitamins. Sweet potatoes make a great alternative to ordinary potatoes because they contain healthier potassium instead of sodium.

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