No-Guilt Snacks

No-Guilt Snacks

The Healthy, Hunger-Free Kids Act recognized that students have access to unhealthy snacks, both in school cafeterias and vending machines. Last June, the USDA issued new nutrition standards for snacks that include more fruits, vegetables, low-fat dairy, whole grains, and lean proteins as the central ingredients. The new requirements also limit the calories, sugar, fat, and sodium these snacks contain. The change applies to all foods and beverages sold on school grounds during the school day. These snacks can’t contain more than 200 calories per item, for example, and sodas and sports drinks sold in high schools must contain fewer than 60 calories in a 12-ounce serving. Elementary and middle schools can only sell water, 100% fruit or vegetable juice, and low-fat or fat-free milk.

These changes aren’t expected to be in place until next year but many schools will start to follow the requirements this fall. “Although the snack food changes are not required this year, we are encouraging schools to start towards them so by next year it’s easy,” says Black. “It is great for everyone to know the standards are out there, and better prepare for them.”

From: Times for Kids

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