Calisthenics. Street Workout and Calisthenics. Gate and running. Running. jogger. jogging. ! time keeps jogging on

Calisthenics

bodyweight exercises	strength training exercises that require only the individual's own weight (which provides resistance against gravity)
sit-up (or curl-up) and crunch	is an abdominal endurance training exercise commonly performed to strengthen and tone the abdominal muscles
push-up (or press-up)	отжимание
pull-up	подтягивание
muscle-up	advanced strength training exercise. It is a combination routine of a radial pull-up followed by a dip. Variations exist for the rings and the bar.
Plyometrics, (jump training) or " plyos"	are exercises in which muscles exert maximum force in short intervals of time
Front lever	is performed by lowering from an inverted hang until the body is completely horizontal and straight
Handstand	is the act of supporting the body in a stable, inverted vertical position by balancing on the hands.

Street Workout and Calisthenics

street workout routine consists of:
Athletics exercising	a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina (выносливость), as well as for shaping an athletic constitution.
Isometric exercises	a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.
Calisthenics	is a complex of many simple exercises which are performed using purely body weight.
Urban calisthenics	a form of body weight exercise performed with no or little apparatus

Gate and running

Gait		Ходьба - is the pattern of movement of the limbs during locomotion over a solid substrate
Running		is a type of gait. The term running can refer to any of a variety of speeds ranging from jogging to sprinting.
Jog, n		Медленный монотонный бег
Jog, v		Бегать медленно и монотонно
recovery jog		восстановительный бег трусцой
warm up jog		разминочный бег трусцой
jogger		A person who jogs regularly
jogging		бег трусцой; a form of trotting or running at a slow or leisurely pace
jogging path		дорожка для бега трусцой
jogging shoes		кроссовки
jogging suit		спортивный тренировочный костюм
jogging route		маршрут для бега трусцой
easy jogging		бег лёгким, пружинистым шагом
! time keeps jogging on		время тянется
*! brain jogging*		гимнастика для ума
The definition of jogging as compared with running is not standard. One definition describes jogging as running slower than 10 km/h. Running is sometimes defined as requiring a moment of no contact to the ground, whereas jogging often sustains the contact. Jogging is also distinguished from running by having a wider lateral spacing of foot strikes, creating side-to-side movement that likely adds stability at slower speeds or when coordination is lacking.
Jogtrot	- run at a slow, regular speed. Midway between a walk and a trot - a monotonous or regular way of living or doing something
brisk walking	Быстрая ходьба
nordic walking	скандинавская ходьба
Saunter	Прогулка *take an evening saunter*
saunter away time	бесцельно растрачивать время
saunter idly	слоняться по улицам
slow pace	медленная ходьба
" runner's high"	Эйфория бегуна
treadmill	Бегущая дорожка

aerial yoga = Anti-Gravity yoga	a form of exercise that combines traditional yoga with the use of special hanging straps and strips of cloth to support you off the ground: Aerial yoga is a complementary workout that targets different muscles
multigym	a machine on which you can do several different exercises to keep your body fit, or a room in which several different exercise machines can be used
t'ai chi	form of exercise involving slow movements of body, originally done in China
ChiRunning	is a form of running influenced by t'ai chi

therapeutic physical training room кабинет лечебной физкультуры
regime of physical training режим физической подготовки
physical training test тест по физической подготовке

Diseases of affluence opp. to “Diseases of poverty”	is a term sometimes given to selected diseases and other health conditions which are commonly thought to be a result of increasing wealth in a society
Sedentary lifestyle	is a type of lifestyle with little or no physical activity
Screen time	is the amount of time spent using a device such as a computer, television, or video game console

https: //en. wikipedia. org/wiki/Physical_culture

https: //en. wikipedia. org/wiki/Physical_fitness

https: //en. wikipedia. org/wiki/Exercise

https: //en. wikipedia. org/wiki/Neurobiological_effects_of_physical_exercise

https: //en. wikipedia. org/wiki/Aerobic_exercise

https: //en. wikipedia. org/wiki/Anaerobic_exercise

https: //en. wikipedia. org/wiki/Stretching

https: //en. wikipedia. org/wiki/Strength_training

https: //en. wikipedia. org/wiki/Endurance_training

https: //en. wikipedia. org/wiki/Adventure_racing

https: //en. wikipedia. org/wiki/Long-distance_running

https: //en. wikipedia. org/wiki/Gait

https: //en. wikipedia. org/wiki/Running

https: //en. wikipedia. org/wiki/Jogging

https: //en. wikipedia. org/wiki/ChiRunning

https: //en. wikipedia. org/wiki/Backward_running

https: //en. wikipedia. org/wiki/Walking

https: //en. wikipedia. org/wiki/Nordic_walking

https: //en. wikipedia. org/wiki/Aerobics

https: //en. wikipedia. org/wiki/Swimming

https: //en. wikipedia. org/wiki/Cycling

https: //en. wikipedia. org/wiki/Calisthenics

https: //en. wikipedia. org/wiki/Street_workout

https: //en. wikipedia. org/wiki/Isometric_exercise

https: //en. wikipedia. org/wiki/Bodyweight_exercise

https: //en. wikipedia. org/wiki/Push-up

https: //en. wikipedia. org/wiki/Pull-up_(exercise)

https: //en. wikipedia. org/wiki/Sit-up

https: //en. wikipedia. org/wiki/Crunch_(exercise)

https: //en. wikipedia. org/wiki/Muscle-up

https: //en. wikipedia. org/wiki/Plyometrics

https: //en. wikipedia. org/wiki/Front_lever

https: //en. wikipedia. org/wiki/Pilates

https: //en. wikipedia. org/wiki/Agility

https: //en. wikipedia. org/wiki/Sedentary_lifestyle

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