4. Make it Special. 1. Back Release. 2. Froggy Legs. 3. Cat/Cow. 4. Swimming. 5. Cobra with knee bent. 6. Belly Swings

4. Make it Special

Yoga with your child will be one of the best memories you have together. It will be a time each day that you cherish, where you connect and that they remember for the rest of their lives. Always start and end your practice together with a special ritual to connect you to the practice and each other.

Yoga for Building Strong Backs:

1. Back Release

Lying on back. Knees bent. Hands behind head.

Squeeze knees. Exhale, drop knees to side. Inhale, back to centre. x 10

2. Froggy Legs

Lie on back. Hands behind head. Soles of the feet together in a ‘froggy’ legs position Exhale, Lift hips. Inhale, back down. x 10

3. Cat/Cow

Come onto hands and knees.

Inhale arch back up to ceiling, suck belly up and round the spine

Exhale, drop belly down, lifting chin and looking up to ceiling

4. Swimming

On belly. Forehead down. Arms and legs out wide into a starfish. Exhale, Lift Right arm and Left leg up. Inhale, down. Exhale, Lift Left arm and Right leg up. Inhale, down. x 6

5. Cobra with knee bent

On belly. Hands near your shoulders. Elbows in close to your ribs.

Bend one knee out to the side. Place foot of bent leg next to the knee of the opposite leg. Exhale, straighten arms, lift chest off the mat. Face looking up. Inhale, lower down. x 10

6. Belly Swings

On belly. Hands interlaced behind head. Feet wide apart and toes dug into floor.   Exhale, lift chest off the floor. Inhale.   Exhale, twist to your right and look at your right foot.

Inhale, back to centre. Exhale, twist to the left and look at your left foot. Inhale, centre.   x10

Have fun doing these sequences with your kids and at the same time you’ll be strengthening your own back.

Enjoy the magic of seeing your children grow in confidence as their sense of self builds.

If you see the immediate benefit and impact on your children and want to learn more, then come join our kids yoga online training course. It can be one of the most rewarding things you do.

Learn More Here

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