|
|||
Тот файл, что у вас не проигрывается, выложен в виде рипа с ДВД здесь The Bar Method - Super Sculpting (Burr Leonard) 2011
Burr Leonard #03 Mixed проигрывается только до 26.15. Тот файл, что у вас не проигрывается, выложен в виде рипа с ДВД здесь The Bar Method - Super Sculpting (Burr Leonard) 2011 http://baronline.barmethod.com/videos/level/beginner/ Beginner Sort by: A simpler class with concentration on learning the technique and set-ups with fewer reps in each exercise. 49:00
Emma Jordan #02 Type: Classic Videos Level: Beginner Teacher: Emma What You'll Need: Carpet / Rug / Mat, Firm Oversized Pillows, Free Weights, Soft Stretching Strap, Sturdy Portable Chair Emma, from Naperville, IL, inspires you with confidence and gives clear instruction on form in this beginner’s class. Watch Now >>> 47:26
Catherine Eggleston #02 Type: Classic Videos Level: Beginner Teacher: Catherine What You'll Need: Carpet / Rug / Mat, Firm Oversized Pillows, Free Weights, Soft Stretching Strap, Sturdy Portable Chair, Towel / Small Bar Method mat Get inspired with this thoughtful beginner’s class, trimming your inner thighs and lifting your seat with fold over. 20:14
Burr Mini Class Stretch #07 Type: Mini Classes Level: Beginner Teacher: Burr What You'll Need: Carpet / Rug / Mat, Firm Oversized Pillows, Soft Stretching Strap, Sturdy Portable Chair This special mini class puts emphasis on stretching after performing pushups, thigh-work, fold over and curl. Watch Now >>> 59:22
Burr Leonard #06 Type: Classic Videos Level: Beginner Teacher: Burr What You'll Need: Carpet / Rug / Mat, Firm Oversized Pillows, Free Weights, Soft Stretching Strap, Sturdy Portable Chair, Towel / Small Bar Method mat In this beginner’s class you’ll learn our signature seat, standing seat, as well as arm dancing and kickstand curl. Watch Now >>>
48:49
Maggie Connard #01 Type: Classic Videos Level: Beginner Teacher: Maggie What You'll Need: Carpet / Rug / Mat, Firm Oversized Pillows, Free Weights, Soft Stretching Strap, Sturdy Portable Chair Maggie, a SF Marina teacher, helps you become long and strong with fold over, high and low curl. Watch Now >>> 47:30
Angie Comiteau #01 Type: Classic Videos Level: Beginner Teacher: Angie What You'll Need: Bar Method Ball, Carpet / Rug / Mat, Firm Oversized Pillows, Free Weights, Soft Stretching Strap, Sturdy Portable Chair This beginners class taught by the Summit, NJ co-owner, features standing seat, fold-over and arm dancing. Watch Now >>> 55:41
Jen Winger #01 Type: Classic Videos Level: Beginner Teacher: Jen W. What You'll Need: Carpet / Rug / Mat, Firm Oversized Pillows, Free Weights, Soft Stretching Strap, Sturdy Portable Chair, Towel / Small Bar Method mat Wellesley MA co-owner Jen contours your waist and glutes with pretzel and other powerful but precise movements. Watch Now >>> 53:05
Burr Leonard #01 Type: Classic Videos Level: Beginner Teacher: Burr What You'll Need: Bar Method Ball, Carpet / Rug / Mat, Firm Oversized Pillows, Free Weights, Soft Stretching Strap, Sturdy Portable Chair This mixed level class taught by Burr Leonard features exercises that sculpt your arms, legs, hips and core. Watch Now >>>
Prenatal Sort by: A mixed level class directed towards pre-natal clients with specific modifications given throughout. 46:10
Hoddy Potter #01 Type: Classic Videos Level: Prenatal Teacher: Hoddy What You'll Need: Carpet / Rug / Mat, Firm Oversized Pillows, Free Weights, Soft Stretching Strap, Sturdy Portable Chair Kansas City studio owner Hoddy takes you through gentle, safe and challenging moves in this pre-natal workout. Watch Now >>> Mixed Sort by: An energetic class aimed for beginner and accelerated clients. 20:24
Melissa Mini Class #03 Type: Mini Classes Level: Mixed Teacher: Melissa What You'll Need: Carpet/Rug/Mat, Firm Oversized Pillows, Free Weights, Soft Stretching Strap, Sturdy Portable Chair Grab your free weights and join in for Melissa’s exciting mini class! This class is designed to slim your thighs, sculpt your back, waist and ab muscles. Watch Now >>> 25:39
Mason Mini Class Stretch #03 Type: Mini Classes Level: Mixed Teacher: Mason What You'll Need: Carpet / Rug / Mat, Firm Oversized Pillows, Free Weights, Soft Stretching Strap, Sturdy Portable Chair Follow along with Mason in this mini stretch class and he leads you through techniques to help strengthen and elongate your muscles…Watch Now >>> 58:56
Helen Liu #01 Type: Classic Videos Level: Mixed Teacher: Helen What You'll Need: Carpet / Rug / Mat, Firm Oversized Pillows, Free Weights, Soft Stretching Strap, Sturdy Portable Chair Challenge yourself with this mixed level class taught by Helen. She will keep you motivated and moving in this upbeat muscle carving class… Watch Now >>> 19:58
Kat Mini Class #03 Type: Mini Classes Level: Mixed Teacher: Kat What You'll Need: Carpet / Rug / Mat, Firm Oversized Pillows, Free Weights, Soft Stretching Strap, Sturdy Portable Chair In this easy-to-follow mini class, Kat focuses on good form and alignment to give you the best results. You do not need weights but will need…Watch Now >>> https://web.archive.org/web/20151020045413/http://baronline.barmethod.com:80/videos/level/mixed/ (also another 7? Pages)
|
|||
|