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Тот файл, что у вас не проигрывается, выложен в виде рипа с ДВД здесь The Bar Method - Super Sculpting (Burr Leonard) 2011



 

Burr Leonard #03 Mixed проигрывается только до 26.15.

Тот файл, что у вас не проигрывается, выложен в виде рипа с ДВД здесь The Bar Method - Super Sculpting (Burr Leonard) 2011

http://baronline.barmethod.com/videos/level/beginner/

Beginner

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A simpler class with concentration on learning the technique and set-ups with fewer reps in each exercise.

49:00

 

Emma Jordan #02

Type: Classic Videos

Level: Beginner

Teacher: Emma

What You'll Need: Carpet / Rug / Mat, Firm Oversized Pillows, Free Weights, Soft Stretching Strap, Sturdy Portable Chair

Emma, from Naperville, IL, inspires you with confidence and gives clear instruction on form in this beginner’s class. Watch Now >>>

47:26

 

Catherine Eggleston #02

Type: Classic Videos

Level: Beginner

Teacher: Catherine

What You'll Need: Carpet / Rug / Mat, Firm Oversized Pillows, Free Weights, Soft Stretching Strap, Sturdy Portable Chair, Towel / Small Bar Method mat

Get inspired with this thoughtful beginner’s class, trimming your inner thighs and lifting your seat with fold over.
Watch Now >>>

20:14

 

Burr Mini Class Stretch #07

Type: Mini Classes

Level: Beginner

Teacher: Burr

What You'll Need: Carpet / Rug / Mat, Firm Oversized Pillows, Soft Stretching Strap, Sturdy Portable Chair

This special mini class puts emphasis on stretching after performing pushups, thigh-work, fold over and curl. Watch Now >>>

59:22

 

Burr Leonard #06

Type: Classic Videos

Level: Beginner

Teacher: Burr

What You'll Need: Carpet / Rug / Mat, Firm Oversized Pillows, Free Weights, Soft Stretching Strap, Sturdy Portable Chair, Towel / Small Bar Method mat

In this beginner’s class you’ll learn our signature seat, standing seat, as well as arm dancing and kickstand curl. Watch Now >>>

  • 1
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48:49

 

Maggie Connard #01

Type: Classic Videos

Level: Beginner

Teacher: Maggie

What You'll Need: Carpet / Rug / Mat, Firm Oversized Pillows, Free Weights, Soft Stretching Strap, Sturdy Portable Chair

Maggie, a SF Marina teacher, helps you become long and strong with fold over, high and low curl. Watch Now >>>

47:30

 

Angie Comiteau #01

Type: Classic Videos

Level: Beginner

Teacher: Angie

What You'll Need: Bar Method Ball, Carpet / Rug / Mat, Firm Oversized Pillows, Free Weights, Soft Stretching Strap, Sturdy Portable Chair

This beginners class taught by the Summit, NJ co-owner, features standing seat, fold-over and arm dancing. Watch Now >>>

55:41

 

Jen Winger #01

Type: Classic Videos

Level: Beginner

Teacher: Jen W.

What You'll Need: Carpet / Rug / Mat, Firm Oversized Pillows, Free Weights, Soft Stretching Strap, Sturdy Portable Chair, Towel / Small Bar Method mat

Wellesley MA co-owner Jen contours your waist and glutes with pretzel and other powerful but precise movements. Watch Now >>>

53:05

 

Burr Leonard #01

Type: Classic Videos

Level: Beginner

Teacher: Burr

What You'll Need: Bar Method Ball, Carpet / Rug / Mat, Firm Oversized Pillows, Free Weights, Soft Stretching Strap, Sturdy Portable Chair

This mixed level class taught by Burr Leonard features exercises that sculpt your arms, legs, hips and core. Watch Now >>>

  • 1
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Prenatal

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A mixed level class directed towards pre-natal clients with specific modifications given throughout.

46:10

 

Hoddy Potter #01

Type: Classic Videos

Level: Prenatal

Teacher: Hoddy

What You'll Need: Carpet / Rug / Mat, Firm Oversized Pillows, Free Weights, Soft Stretching Strap, Sturdy Portable Chair

Kansas City studio owner Hoddy takes you through gentle, safe and challenging moves in this pre-natal workout. Watch Now >>>

Mixed

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An energetic class aimed for beginner and accelerated clients.

20:24

 

Melissa Mini Class #03

Type: Mini Classes

Level: Mixed

Teacher: Melissa

What You'll Need: Carpet/Rug/Mat, Firm Oversized Pillows, Free Weights, Soft Stretching Strap, Sturdy Portable Chair

Grab your free weights and join in for Melissa’s exciting mini class! This class is designed to slim your thighs, sculpt your back, waist and ab muscles. Watch Now >>>

25:39

 

Mason Mini Class Stretch #03

Type: Mini Classes

Level: Mixed

Teacher: Mason

What You'll Need: Carpet / Rug / Mat, Firm Oversized Pillows, Free Weights, Soft Stretching Strap, Sturdy Portable Chair

Follow along with Mason in this mini stretch class and he leads you through techniques to help strengthen and elongate your muscles…Watch Now >>>

58:56

 

Helen Liu #01

Type: Classic Videos

Level: Mixed

Teacher: Helen

What You'll Need: Carpet / Rug / Mat, Firm Oversized Pillows, Free Weights, Soft Stretching Strap, Sturdy Portable Chair

Challenge yourself with this mixed level class taught by Helen. She will keep you motivated and moving in this upbeat muscle carving class… Watch Now >>>

19:58

 

Kat Mini Class #03

Type: Mini Classes

Level: Mixed

Teacher: Kat

What You'll Need: Carpet / Rug / Mat, Firm Oversized Pillows, Free Weights, Soft Stretching Strap, Sturdy Portable Chair

In this easy-to-follow mini class, Kat focuses on good form and alignment to give you the best results. You do not need weights but will need…Watch Now >>>

https://web.archive.org/web/20151020045413/http://baronline.barmethod.com:80/videos/level/mixed/ (also another 7? Pages)

 



  

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