less than 30 mins. 10 to 30 mins. Makes 12 small pancakes. Vegetarian

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Preparation time

less than 30 mins

Cooking time

10 to 30 mins

Serves

Makes 12 small pancakes

Dietary

Vegetarian

Deliciously light and fluffy banana pancakes, made healthier by using wholemeal flour for extra fibre. Serve in stacks with sliced banana and crunchy pecan nuts, or mixed berries.

Each pancake (without the optional toppings) provides 97 kcal, 3g protein, 15g carbohydrates (of which 7g sugars), 3g fat (of which 0. 5g saturates), 0. 5g fibre and 0. 2g salt.

· 125g/4½ oz wholemeal self-raising flour

· ½ tsp baking powder

· 1 large egg

· 150ml/¼ pint semi-skimmed milk

· 1 ripe banana (approx. 150g/5½ oz), roughly mashed

· 1 tsp sunflower or vegetable oil, for frying

· 2 bananas, sliced

· 25g/1oz pecan nuts, roughly broken

· ¼ tsp ground cinnamon

· runny honey or maple syrup, to serve

· yoghurt, to serve

1. _____ (1) the flour and baking powder in a bowl and _____ (2) lightly. Make a well in the centre and _____ (3) the egg into it. ____ (4) half the milk and _____ (5), using a wooden spoon, to form a thick batter.

2. ______ (6) 1 tablespoon of the remaining milk and _____ (7) the rest to the batter, along with the mashed banana. Mix until ___________ (8).

3. ________ (9) a large non-stick frying pan over a medium heat. _____ (10) a little of the oil over the pan with a heatproof brush. Once the pan is hot, ______ (11) a small ladleful (around 2 dessertspoons) of the batter onto one side of the pan; it should _______ (12) to approximately 9cm/3½ in in diameter. Make three more pancakes in the same way.

4. _______ (13) the pancakes for 1½ minutes, or until bubbles _________ (14) on the surface and the edges _____ (15) dry and slightly shiny. Quickly and carefully ______ (16) over and cook on the other side for 1½ minutes, or until light, fluffy and pale golden brown. If you_____ (17) the pancakes too late, they will be too set to ______ (18) evenly. You can always flip again if you want the first side to be a little browner.

5. ________ (19) to a warm plate (in a single layer so they don’t get squashed) and cook another eight pancakes in the same way, brushing the pan with a little more oil between each batch. (If the batter begins to thicken too much, add the reserved milk. )

6. _________ (20) in stacks with sliced bananas, pecan nuts and a little ground cinnamon, with a spoonful of yoghurt and a drizzle of honey or maple syrup if you like

Source: https: //www. bbc. co. uk/food/recipes/healthier_banana_73752

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