Занятие 1-2. Before watching, study the words below. Watch and Listen. https://www.youtube.com/watch?v=-lxg-35Xo_o. Answer the questions after watching

Занятие 1-2

I. Grammar Revision (Грамматика. Повтор)

1.

7/10

9/15

2. 12/20

3. Have got

II. Watching and Listening:

Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health

1. Before watching, study the words below

physical and mental benefits	to improve (improvement) to enhance (enhancement)	at rest
cardiovascular and respiratory	to reduce (reduction in)	balance and coordination (activities/exercises)
heart (muscle/rate/disease)	to decrease (decrease in smth)	muscle strengthening activities
blood(pressure/cells/circulation)	to slow down	running
lungs	to increase (increase in)	jumping
oxigen	to rise	obesity
health risk factors	to develop	weight (loss/increase/management)
metabolic syndrome/rate	to supply smth with smth	muscle weight
life span	to become stronger/higher/healthier	feeling of well being
bone (debsity)	to influence	mood, quality of life
brain	thinking	fatigue
	self-esteem

2. Watch and Listen

https://www.youtube.com/watch?v=-lxg-35Xo_o

3. Answer the questions after watching

1. How do exercises influence heart and lungs functioning?

The lungs become stronger and improve the supply of the body and the risk of cardiovascular disease is reduced.

2. Do regular exercises improve sleeping?

Yes, regular exercise helps people fall asleep more quickly and enjoy their sleep

3. What is metabolic rate?

This is the rate at which your body burns calories during exercise and rest.

4. Do coordination activities decrease risk of trauma?

Yes, they improve motor skills and improve bone health

5. What does the blood supply the brain with?

Blood supplies the brain with oxygen

4. Fill in the Table according to the Video

Physical Benefis	Mental Benefits
Cardiovascular and respiratory improvement Reduction in health risk factors Increase in metabolic rate Decreased risk of falls Bone health improvement Weight loss and reduced obesity	Increased feelings of wellbeing Better sleep Improved brain function Increased self esteem