Dairy products. Milk and egg dishes.

Dairy products. Milk and egg dishes.

Молочные продукты. Блюда из молока и яиц.

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SOURCE OF PROTEIN AND CALCIUM Unless you are vegan, you probably consume dairy products on a daily basis. Milk, cheese, yoghurt, they are all delicious and have their health benefits. However dairy food is also a source of sodium and it’s highly inflammatory so it’s best to be consumed in a balanced way. Dairy products and eggs are also a source of protein and other nutritional vitamins. Here is some useful information about the fat values in the different kinds of cheese and how to spot the unhealthy yoghurt on the shelves of your store. For milk itself we have a lot to talk about so I have created a separate guide for it. WHY CHOOSE ORGANIC DAIRY PRODUCTS? Animals from organic farms produce much more nutritional milk. Organic animals are fed organically without the use of antibiotics, hormones, or fed with animal by-products and pesticides. Organic animals produce “cleaner” milk, so you avoid any chemicals that can be absorbed by your body. It may not be easy to find organic varieties of cheese but aim to buy when possible and affordable. Further below are some links to organic dairy products. CHEESE The variety of cheese is so large that it is not possible to list them all! Cheese is rich in protein and calcium and very tasty! Unfortunately it is high in salt but the different types of cheese have different nutritional values and some have less fat and salt than others. If you are watching your fat intake Choose a type of cheese that is by itself lower in fat like Mozzarella, Brie and Camembert instead of low fat Cheddar. . If you are watching your salt intake Choose Mozzarella and Emmental. In general choose mild cheeses as the more mature the cheese, the higher the salt content. If you are looking for more protein Choose Parmesan and Emmental as they have higher protein levels. YOGHURT Yoghurt is amazing as we can have it in so many ways and it is a naturally healthy dairy product! We have it for breakfast, in our smoothie or add it as a key ingredient to a recipe. The variety of yoghurt and ‘pot desserts’ out there is enormous so you have to carefully examine your options. If you want to eat real yoghurt, there is only one easy rule – always buy the simple natural yoghurt that has no added flavours and sugar. So why is yoghurt good? Unlike milk, yoghurt is easier to digest because of its culturing process. The main benefit is that it has live “probiotics”, which are different friendly bacteria that can help deactivate harmful substances in your body, although there isn’t enough evidence to confirm this for sure. Yoghurt is also rich in calcium and protein. Can yoghurt cause weight gain? Most of the fat in yoghurt is saturated but it also has healthy fats that should be part of a balanced diet. If you are concerned with weight gain, don’t worry too much about the fat in yoghurt as it is unlikely to affect your weight if you are eating it moderately. The creamy, sour taste of yoghurt is the best part of it so feel free to enjoy a proper probiotic pot. Truth is 0% fat yoghurt really doesn’t taste the same Why eggs are often categorized with dairy Many people group eggs and dairy together. Though they’re not related, they do have two things in common: They are animal products. They are high in protein. Vegans and some vegetarians avoid both, as they’re derived from animals — which may add to the confusion. Furthermore, in the United States and many other countries, eggs are stored in the dairy aisle of grocery stores, which could lead people to believe they’re related. However, this could simply be because both products require refrigeration

2. Аудирование.

Переходим по ссылке

https://www.youtube.com/watch?v=5qLKQhey8zU&t=59s

Внимательно смотрим видеоролик и слушаем диктора.

Домашнее задание:

Выписать новую лексику.
Выучить произношение и написание новых слов.
Какую пользу приносит молоко организму, согласно сказанному в видеоролике?

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