ЗАКАЗЫВАЙТЕ!. reasons why Physical Education is so important in schools

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Physical Education is important in schools.

Many schools are now motivating students to maintain a balance between their school work and physical education. Physical education is an essential part of healthy living for people of all age groups, especially those going to school.

Many schools have made physical education an essential component of school curriculum and students are promoted to maintain a healthy balance between their education and exercise.

Physical Education (PE) develops students’ competence and confidence to take part in a range of physical activities that become a central part of their lives, both in and out of school.

10 reasons why Physical Education is so important in schools

1. Students who play sports are better able to concentrateand maintain focus, which has a positive impact on their academic life. This can lead to improved attainment in all other academic subjects.

2. Regular exercise is vital in the fight against child obesity. We all know the many health problems that are associated with obesity and how important it is to lead a healthy, active lifestyle. Positive exercise habits that are implemented in childhood and adolescence will likely continue into adulthood.

3. Students who exercise regularly have a better quality of sleep. They are therefore more alert at school and have higher levels of concentration.

4. Physical exercise helps children relieve stress and anxiety. Young people today are arguably under more pressure than ever, so it is vital for them to have an outlet for this stress.

5. Playing sports in groups help young people toimprove their teamwork and leadership skills. It also helps to form stronger bonds between peers and promotes a healthy class dynamic.

6. Physical activity promotes positive body image in teenagers, especially amongst women and girls. In this age of social media and societal pressure to look a certain way, this is of utmost importance.

7. Sports teaches children to have improved self-discipline. They can implement this self-control in all aspects of their life, from better controlling their emotions to being more self-motivated with their studies.

8. PE helps children to develop their confidence. This can have a positive aspect on all areas of their life, such as their personal relationships and ability to integrate quickly and make friends, to thinking about their future goals.

9. Sport helps children develop their motor skills and strengthen their muscles. When fine motor skills are developed, children will be more adept at handwriting or playing a musical instrument.

10. Children who play regular sports have improved behaviour in school.

Physical education develops the muscles of the body scientifically and increases muscular activity and physical strength. All this makes the body active and efficient. It is now also realized that there is a close connection between the body and the mind. Therefore, if the body is active, the mind too is active. Proof of this can be easily found among children. Children who are inactive physically are usually also mentally lazy. An active and efficient body is a healthy body. When the body is healthy, the mind too is and therefore happy. Thus, physical education contributes greatly to the health and happiness of an individual, such an individual could do a great deal for the good of society.

Physical education can also contribute to the strength of a nation. If the youths of a country receive proper physical education, they can build up a strong country to protect itself from foreign attacks or invasions.

Further, physical education provides opportunities for contacts with people of other lands.

Athletes of all countries meet at various countries at various times to compete with one another and thus promote common understanding among countries for the benefit of one another.

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