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Healthy way of life

People nowadays are more health-conscious than they used to be. We understand that good health is above wealth. To be healthy we should avoid bad habits. In my opinion, smoking, drinking too much alcohol and taking drugs are the worst ones. Smoking, for example, causes a number of heart and lung diseases. Besides, it makes your teeth yellow and skin unhealthy. Fortunately, in recent years smoking has received a lot of bad publicity, and fewer people smoke nowadays. Drinking too much alcohol, taking drugs ruins health and leads to person degradation and sometimes to death.

There are other harmful habits such as skipping meals, eating unhealthy food or even overeating. If we eat too much, we’ll become obese, and obesity leads to serious diseases. A lot of people like drinking Coca-Cola and enjoy fast food. But what is tasty is not always healthy.

In recent years eating habits have undergone a change. People started to eat less fat and more fiber. High fiber foods and low fat foods can now be found in all shops and supermarkets. If you want to lose weight, you should cut out snacks and desserts and cut down on fat. Some people count the number of calories they eat every day. This is called a calorie-controlled diet.

To my mind, the best way to stay healthy and to keep fit is going in for sports. It is also very important to spend a lot of time in the open air. We should go for a walk and to air the room.

I think it is necessary to take care of our health. That’s why I go in for sports on a regular basis. And I try to eat only low-fat food, fruit and vegetables, which are rich in vitamins. Besides, I don’t smoke. I am sure that regularity in life promotes our health. Sleeping eight or nine hours, getting up early, regular meals, a healthy diet and going in for sports is really a good way to live.

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