Information on individual preventive measures against flu, ARVI (Acute Respiratory Viral Infection), including Coronavirus infection COVID-19 (provided by the Ministry of Health of Republic of Tatarstan: www.minzdrav.tatarstan.ru). RULE 1. WASHING HANDS.

Information on individual preventive measures against flu, ARVI (Acute Respiratory Viral Infection), including Coronavirus infection COVID-19 (provided by the Ministry of Health of Republic of Tatarstan: www.minzdrav.tatarstan.ru)

RULE 1. WASHING HANDS

ü Wash your hands with soap after visiting any public places, using public transport, touching the door handles, money, office machines as well as before preparing and taking your meals;

ü Use antiseptic cleaning substances or disposable wet wipes in case there is no access to water and soap;

ü Do not touch neither your face nor your eyes with unwashed hands;

ü Do not utilize common-use towels.

RULE 2. FOLLOWING SANITARY PROCEDURES AT WORKPLACE AND INNER ROOMS

ü Make sure that your workplace complies with sanitary norms;

ü Useantiseptic cleaning substances (soap solution, for example) to remove viruses from the surfaces of desks, chairs, door handles, gadgets, computer monitors and keyboards, as well as from bags and cases;

ü Air with frequency inner rooms both at home and at work, clean the rooms properly.

RULE 3. FOLLOWING GENERAL SANITARY PROCEDURES

ü Take shower and wash your hair every day. Choose plain hairstyles, avoid loosing your hair (since it increases the risk of infection through the permanent contact with your face);

ü Wash your face and nose with tap water 3-4 times a day;

ü Avoid handshaking as well as embracing and kissing;

ü Take your meals only at special rooms while at work.

RULE 4. PROTECTING YOUR RESPIRATORY ORGANS WITH A MEDICAL MASK

ü Medical masks are to be used while visiting public places and using public transport, as well as when attending the ill with acute respiratory viral infections;

ü Wear the mask properly in order to protect yourself from the infection:

- the mask should cover mouth and nose and should be fixed closely on the face;

- a wet mask should be substituted by a new one;

- masks should be changed every two hours;

- do not touch the mask surface while removing it;

- an already used mask should be disposed into the waste container;

- do not use the disposable mask for the second time.

ü Use hand-made masks (made at home of 4 layers of gauze cloth) in case of absence of disposable masks;

ü Remove the mask and wash your hands properly after attending and contacting the ill;

ü Using mask in the open-air is not recommended;

ü Change regularly, wash and iron daily your handkerchief in case you are coughing and sneezing. Use disposable pocket tissues, if it is possible.

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