Food. Eating Habits. Dieting. Healthy Lifestyle

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Food. Eating Habits. Dieting. Healthy Lifestyle

Articles for reading:

· What is healthy eating? https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm

· What’s the difference between vegans and vegetarians?

https://www.plantbasednews.org/opinion/whats-the-difference-between-being-vegan-and-vegetarian

· Kitchen Confidential: The Health and Social Benefits of Home-Cooked Meals

https://www.fix.com/blog/perks-of-home-cooked-meals/

· The Five Food Groups https://www.eatforhealth.gov.au/food-essentials/five-food-groups

· 10 Processed Foods to Avoid https://www.healthline.com/health/food-nutrition/processed-foods-to-avoid

· Why Is Junk Food So Addictive? https://www.mentalfloss.com/article/50486/why-junk-food-so-addictive

· 12 Types of Meat and Their Benefits https://www.nutritionadvance.com/types-of-meat/

Vocabulary

Key definitions:

The conflicting nutrition: the black-and-white theme of food

To stick to healthy diet: to follow the diet and the rules

Strict limitations: to cut down something severely

To deprive somebody of something: to limit somebody with something

To boost someone’s mood: to raise one’s spirit up

To feel overwhelmed: to feel shocked

Nutrients: vitamins and useful ingredients that enrich your organism

Dietary pattern: meal plan

Cognitive function: work of brain

Animal products: products that are produced from animals

Wreck your diet: to wreck

Trim one’s wasteline: becoming slimer

To lose weight: to lose extra kilograms

To be vital: to be important for life

To deplete: to produce

digestive system: system of organs that help you to enrich your organism with vitamins

Composition of food

Starches (крахмал)

Sugar

Salts

Balance of minerals:

Protein

Fat

Fiber

Calcium

Magnesium

vitamin D

Vitamin K

Unrefined carbs

saturated fat

obesity

cancer

Diseases:

kidney disease

heart disease

heart stroke and diabetes

osteoporosis

anxiety

depression

sleep difficulties (insomnia)

uncomfortable feelings

nauseous feelings (feeling sick)

to feel drained of energy (lack of energy)

feeling dehydrated (lack of water)

tiredness

low energy

headache

to feel thirsty (wish of drinking)

a mindless overeating

high blood pressure

Process of eating

To think that food as nourishment

To gulp down (заглотить на бегу)

To chaw

To swallow (глотать)

To gnaw (грызть)

To peck (at) (клевать)

To gorge (жадно есть)

Ways of cooking

To grate cheese

To peel potatoes

To knead dough

To sift flour

To toss a pancake

To mash potatoes

To grill meat

To steam vegetables

To boil eggs

To squeeze oranges for juice

To chop pineapple

Crockery

Teapot

Plate bowl

Grater

Chopping board

Measuring cup

Frying pan

Cooker/ pressure cooker

Steak hammer

Ladle

Spatula

Whisk

Types of meat

Pork (Bacon, ham, hot dogs, jamon, prosciutto, salami, sausages)

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